Blog

Worrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...

Are you afraid of being judged by others? Self-conscious in everyday social situations? Avoid meeting new people?

Panic attacks are frightening and uncomfortable - people who suffer from panic attacks often feel as if they're going to die.

It's natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are...

The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,

Discovering an ectopic pregnancy or experiencing a sudden loss of a pregnancy is a complete shock to the system.

How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips.

Ever wonder if you were just "born anxious?" I often hear this from my clients who seem to have a core disposition towards anxiety and...

7 Amazing Foods That Can Help Relieve Anxiety Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that...

Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...

What we're currently experiencing as a global community is a traumatic event the likes of which we've never before experienced.

When things don't go our way, we get frustrated, burned out, and sometimes even angry.

Anger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.

It may be "all in your head," but anxiety affects your body as well as your mind.