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Stress can even stop you from getting a good night’s sleep. Since sleep deprivation increases your chances of long-term ailments

You can make your mornings run more smoothly. Take a look at these suggestions for feeling more relaxed as you start each day.

Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?

When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.

Emotional validation is an important social skill that anyone can learn. Validation helps us feel more respected and accepted.

Worrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...

Are you afraid of being judged by others? Self-conscious in everyday social situations? Avoid meeting new people?

As therapists, we need to first learn to offer ourselves the gently, curious space to be mindful so we can better create space...

Finding a life partner makes life more joyful. However, challenges can arise when your loved one wants to make major changes in their life.

Early interactions, both good and bad, between a child and their parent or caregiver impact all aspects of a child’s physical, cognitive, so

It's natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are...

The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,

Rather than allowing the New Year to be a reminder of all the things that went wrong this past year, embrace it as a brand new opportunity t

With the old year on the way out and a New Year and new decade coming in, it's smart to plan your celebrations with moderation in mind. If

How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips.

While we could find social circles at school growing up, making friends as an adult is different. If you want to make friends, try creating

Failure is part of the learning process. Here are some great affirmations to help you transform your failures into fuel to achieve your drea

Affirmations on time management and some thought-provoking self-reflection questions to support personal development.

...While Everyone Else is Losing Their Shit! Have you ever noticed that some people stay calm under pressure much better than others?...

Emotional unavailability poses serious obstacles to love and commitment, but you may be able to work things out. Put your love life back on