COVID 19 Support

 

I get it. These are challenging times, but you're not alone; I'm here to help!

1.  ONLINE THERAPY

If you're a resident of Arizona, I can offer therapeutic services via telehealth, a convenient and safe way to get the help you need from the comfort and safety of your own home.  Read more HERE.

2. ONLINE ONE-ON-ONE COACHING

If you live outside of Arizona and your needs are not acute or clinical, coaching may be a great way to get some extra support, one-on-one education, and accountability.  You can reach more about the difference between therapy and coaching HERE.

instagram.com/herlifeinpixels

Feeling a little disconnected?

Feeling stressed or anxious?

Feeling "untethered" in the face of uncertainty?

3. LIVE, ONLINE PEER "SUPPORT SPACE" GATHERINGS

Let's gather and support each other!

 

I hosting regular free, live, weekly community support events every week where we can join energy in a positive, solution-focused, recovery-minded environment, and learn:

  • coping skills

  • grounding techniques

  • guided meditations & visualization

  • stress management tools

  • how to cool panic responses

  • staying regulated for our families

  • self-care

  • and how to find balance in a world that feels rather unbalanced

➜ Please follow me HERE to participate!
 

*These gatherings are solely for the purpose of peer support and education. They are NOT clinical or therapeutic services. If you need therapeutic support, please ask your primary care provider, insurance company, or check psychologytoday.com to begin work with a licensed therapist in your state.

psychotherapy in SCOTTSDALE, AZ

I am currently accepting new clients from all over Arizona via telehealth!  

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© 2020 Best Damn You® LLC 

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