COVID 19 Support
I get it. These are challenging times, but you're not alone; I'm here to help!
1. ONLINE THERAPY
If you're a resident of Arizona, I can offer therapeutic services via telehealth, a convenient and safe way to get the help you need from the comfort and safety of your own home. Read more HERE.
2. ONLINE ONE-ON-ONE COACHING
If you live outside of Arizona and your needs are not acute or clinical, coaching may be a great way to get some extra support, one-on-one education, and accountability. You can reach more about the difference between therapy and coaching HERE.
Feeling a little disconnected?
Feeling stressed or anxious?
Feeling "untethered" in the face of uncertainty?
3. LIVE, ONLINE PEER "SUPPORT SPACE" GATHERINGS
Let's gather and support each other!
I hosting regular free, live, weekly community support events every week where we can join energy in a positive, solution-focused, recovery-minded environment, and learn:
guided meditations & visualization
stress management tools
how to cool panic responses
staying regulated for our families
and how to find balance in a world that feels rather unbalanced
➜ Please follow me HERE to participate!
*These gatherings are solely for the purpose of peer support and education. They are NOT clinical or therapeutic services. If you need therapeutic support, please ask your primary care provider, insurance company, or check psychologytoday.com to begin work with a licensed therapist in your state.