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1. Send us a text message to (602) 767-2777 with the word:  PEPTALK (no other words, punctuation or emoji)

2. You will receive a text (SMS) message asking you to please update our address book so we know who we're texting.

3. After you've added your info you'll receive a confirmation text.

4. Your Pep Talks will arrive starting the next day, one per week.

5.  Each text will also contain information on how to turn off these messages in case you change your mind.