Your body has a silent surveillance system that tells you when you're safe or there is a threat.
Our autonomic nervous system is a complex system that constantly gathers information from all over our body and the environment and then coordinates activity. Unbeknownst to us, from the time we are born this silent surveillance system is intuitively scanning our environment for cues of safety and danger.
In this workbook, you'll learn how we sometimes get "stuck" spending too much time in certain reactive states and the significant consequences that can occur to our health, connections with others, and ability to regulate emotions when that happens. You'll also learn some tricks to get "un-stuck!"