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FREE: Polyvagal
Cheat Sheet
Your autonomic nervous system has two jobs: notice safety or threats.
Our autonomic nervous system is a complex system that constantly gathers information from all over our body and the environment and then coordinates activity.
The more familiar you become with your triggers, reactions, and autonomic responses, the more sense your experiences will make to you and you'll be better prepared to navigate the ups and downs of life.
THIS HANDY CHEAT-SHEET WILL HELP YOU QUICKLY IDENTIFY WHICH STATE YOU'RE IN SO YOU CAN HELP YOUR BODY SHIFT INTO A MORE FUNCTIONAL STATE.
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