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Boundaries 101

Boundaries separate your physical space, your feelings, needs, and responsibilities from others. Your boundaries also tell other people how they can treat you – what’s acceptable and what isn’t. Without boundaries, people may take advantage of you because you haven’t set limits about how you expect to be treated.  

 

For some of us, however, as a result of our upbringing or traumas, boundaries are difficult to enforce or unhealthy.