A boundary is what separates you from me.
Boundaries separate your physical space, your feelings, needs, and responsibilities from others. Your boundaries also tell other people how they can treat you – what’s acceptable and what isn’t. Without boundaries, people may take advantage of you because you haven’t set limits about how you expect to be treated.
For some of us, however, as a result of our upbringing or traumas, boundaries are difficult to enforce or unhealthy.
THIS AWESOME WORKBOOK WILL TEACH YOU MORE ABOUT BOUNDARIES, HELP YOU IDENTIFY YOUR BOUNDARY STYLES, AND IT WILL HELP YOU BEGIN ASSERTING MORE HEALTHFUL BOUNDARIES IN ALL OF YOUR RELATIONSHIPS!