& Coaching

As a transformational mentor and life coach, I encourage and guide you through a range of professional and personal issues. As your coach, I can help you with specific professional projects, and personal goals and transitions. I will help you grow by analyzing your current situation, identifying limiting beliefs and other potential challenges and obstacles, then collaborate with you to develop a custom plan of action to help you achieve the outcomes you desire.

How does coaching help?


Typically we will meet weekly via 50 minute scheduled video ot telephone chats. These regularly scheduled calls create urgency and accountability to help you get more done than you might if left to your own devices. Think about it: if you're like me, when you work out with a personal trainer at the gym, you work much harder than on your own, right? My clients take bolder actions, set bigger goals and think big picture when they work with me - and that helps propel them towards success on their goals!


As an experienced transformation mentor and coach, I know how to help you set the right goals and structure your personal and professional life to achieve greater productivity with less effort. If you put in the work, you’ll achieve more in less time with my input on your side.


By virtue of my experience as a therapist and as a successful entrepreneur, I have the skills and know how to use the language of Motivational Interviewing to inspire your intrinsic (self) motivation. It doesn’t take brow-beating or nagging when you are working with me, but I don't sugar coat it. I will speak truth, even when it's uncomfortable for you, and will help you tap into your deep, authentic self-motivation to change!


Most people find that things start to happen very quickly after hiring me, but honestly, it's up to you: are you ready to do the work?

Who works with a transformation mentor or  coach?


Transformational mentorship or coaching is for everyone: entrepreneurs, executives, business leaders, performers, creatives, small business owners, entrepreneurs, start-ups, professionals, managers, sales teams, adult students, and domestic goddesses all reach their goals with the help of a life coach.

If there is a gap between where you are now and where you want to be, coaching can help you breach that gap. I can help you bust through your limiting beliefs and challenge you to think bigger!

What would you work on with a coach?

  • Setting and achieving goals and objectives

  • Planning 

  • Crushing blocks and fears

  • Work/life balance

  • Decision making & strategizing

  • Improving communication

  • Refining relationships

  • Healthy boundaries

  • Using your voice

  • Gaining vocational clarity

  • Attracting the love relationship you want

  • Getting un-stuck

  • Navigating life transitions

  • Starting or growing a business

  • Identifying core values and passions

  • Fulfilling personal and emotional needs

  • Getting organized

  • Time management

  • Becoming an empowering leader

  • Manifesting and attracting

  • Becoming your best damn you®!