FREE: 6 Tips to Develop a Practice of Gratitude

Practicing gratitude can be a beneficial daily habit both for physical and mental health.

One 2020 study showed that regularly practicing gratitude can help ease symptoms of anxiety and depression. An older study from 2003 noted that gratitude was linked to improved mood. Practicing gratitude fosters positive feelings and can contribute to a sense of well-being when done regularly.

Gratitude programs your consciousness to create more of what you see in your daily experience.  If you are noticing more positivity and more blessings, even more positivity and blessings will enter your life.

WE'VE CREATED AN AWESOME TIP-SHEET WITH 6 THINGS YOU CAN DO EVERY DAY TO CREATE A MEANINFUL MINDSET SHIFT!

gratitude journal

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