FREE: Getting To Know Your Anger Worksheet

Anger is usually a secondary emotion; learn more about what's underneath.

The next time you feel anger bubbling up (or lashing out), know that you can learn your triggers, and there are steps you can take to slow it down. This FREE worksheet can help identify your warning signs and get clear on what's underneath!

WE'VE CREATED AN AWESOME WORKSHEET TO HELP YOU UNDERSTAND WHAT TRIGGERS YOUR ANGER AND LEARN MORE ABOUT THE REAL, UNDERLYING NEEDS.