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A Man's Guide: At some point in your relationship, you have looked at your partner and thought, “What do you want from me?”It’s one of the most frustrating and common experiences for men in long-term relationships. You feel like you’re doing everything you’re “supposed” to do. You work hard. You’re a good dad. You fix things around the house. You’re loyal. From your perspective, you’re holding up your end of the bargain. Yet, there’s still a disconnect...

In this blog post, we will explore various facets of cultivating gratitude and practical strategies to incorporate it into our daily lives.

Let's explore how negative self-beliefs are formed, and explore proven strategies to rebuild your self-esteem from the inside out.

Research suggests that fostering an attitude of joy and gratitude can positively impact your mental health.

Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...

Journaling, a simple yet powerful practice, offers a safe space for reflection, self-discovery, and healing.

One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk.

Self-acceptance refers to recognizing your imperfections and accepting them for what they are.

And How You Can Support It! Teens live in an in-between world; they're neither children nor adults. They're adjusting to both physical...

Emotional validation is an important social skill that anyone can learn. Validation helps us feel more respected and accepted.

With the old year on the way out and a New Year and new decade coming in, it's smart to plan your celebrations with moderation in mind. If

Failure is part of the learning process. Here are some great affirmations to help you transform your failures into fuel to achieve your drea

Affirmations on time management and some thought-provoking self-reflection questions to support personal development.

When I ask clients to describe how their lives will look and feel when they've resolved whatever "problem" it is they're they're coming...