Cultivating Joy and Gratitude
Research suggests that fostering an attitude of joy and gratitude can positively impact your mental health.
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Kimberly Mahr
Jul 19
Feeling Self-Conscious?
Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...
Kimberly Mahr
Jun 28
Healing through Journaling: A Path to Mental Wellness
Journaling, a simple yet powerful practice, offers a safe space for reflection, self-discovery, and healing.
Kimberly Mahr
May 24, 2023
Stop Negative Self-Talk Quickly
One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk.
Kimberly Mahr
Apr 21, 2022
What Does Self-Acceptance Actually Mean?
Self-acceptance refers to recognizing your imperfections and accepting them for what they are.
Hailey Araza
Apr 3, 2022
Your Teen's Self-Esteem
And How You Can Support It! Teens live in an in-between world; they're neither children nor adults. They're adjusting to both physical...
Kimberly Mahr
Mar 9, 2022
Validation
Emotional validation is an important social skill that anyone can learn. Validation helps us feel more respected and accepted.
Kimberly Mahr
Dec 27, 2021
ADIOS, 2021!
With the old year on the way out and a New Year and new decade coming in, it's smart to plan your celebrations with moderation in mind. If
Kimberly Mahr
Jul 5, 2021
Failure is An Opportunity to Grow
Failure is part of the learning process. Here are some great affirmations to help you transform your failures into fuel to achieve your drea
Kimberly Mahr
Jun 28, 2021
Time Is My Most Valuable Asset
Affirmations on time management and some thought-provoking self-reflection questions to support personal development.
Kimberly Mahr
Jan 15, 2020
Make Better Mistakes Tomorrow...
When I ask clients to describe how their lives will look and feel when they've resolved whatever "problem" it is they're they're coming...
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