Kimberly MahrApr 6Stress ManagementJournaling Tips for Challenging Anxious ThoughtsLearning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.
Kimberly MahrMar 13ChangeSelf-Soothing: How to Take Care of Your FeelingsWhen you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.
Kimberly MahrMar 9RelationshipsValidationEmotional validation is an important social skill that anyone can learn. Validation helps us feel more respected and accepted.
Hailey ArazaFeb 28MindfulnessBeing Curious Counselors As therapists, we need to first learn to offer ourselves the gently, curious space to be mindful so we can better create space...
Kimberly MahrJan 8CopingAlcohol and AnxietyThe relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,
Kimberly MahrJul 13, 2021InsightStuck On Social Media?How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips.
Kimberly MahrJun 27, 2021Stress ManagementStay Calm......While Everyone Else is Losing Their Shit! Have you ever noticed that some people stay calm under pressure much better than others?...
Kimberly MahrOct 29, 2020InsightEgo or Esteem?When I coach clients, a common block is lack of confidence and self esteem. Lack of confidence is insidious enough by itself, but a lot...
Kimberly MahrJun 21, 2020InsightWhy EQ?As you've probably already figured out, it’s not the smartest people who are the most successful or the most fulfilled in life.
Kimberly MahrJun 19, 2020Stress ManagementExhaustedRight now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...
Kimberly MahrFeb 11, 2020Finding JoyGet GratefulGratitude programs your consciousness to create more of what you see in your daily experience.
Kimberly MahrJan 29, 2020Stress ManagementMindfulness at WorkNot only does staying present help us increase the happiness factor, it can actually increase our productivity!
Kimberly MahrJan 27, 2020AttachmentConnected, Not AttachedWhen things don't go our way, we get frustrated, burned out, and sometimes even angry.
Kimberly MahrJan 25, 2020TherapyTame the beastAnger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.
Kimberly MahrNov 3, 2019InsightIn The ShadowOne of the most common reasons for interpersonal challenges is the presence of unexplored shadow in our lives.