Journaling Tips for Challenging Anxious Thoughts
Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.
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Kimberly Mahr
- Mar 13
Self-Soothing: How to Take Care of Your Feelings
When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.
Kimberly Mahr
- Mar 9
Validation
Emotional validation is an important social skill that anyone can learn. Validation helps us feel more respected and accepted.
Hailey Araza
- Feb 28
Being Curious Counselors
As therapists, we need to first learn to offer ourselves the gently, curious space to be mindful so we can better create space...
Kimberly Mahr
- Jan 8
Alcohol and Anxiety
The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,
Kimberly Mahr
- Jul 13, 2021
Stuck On Social Media?
How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips.
Kimberly Mahr
- Jun 27, 2021
Stay Calm...
...While Everyone Else is Losing Their Shit! Have you ever noticed that some people stay calm under pressure much better than others?...
Kimberly Mahr
- Oct 29, 2020
Ego or Esteem?
When I coach clients, a common block is lack of confidence and self esteem. Lack of confidence is insidious enough by itself, but a lot...
Kimberly Mahr
- Jun 21, 2020
Why EQ?
As you've probably already figured out, it’s not the smartest people who are the most successful or the most fulfilled in life.
Kimberly Mahr
- Jun 18, 2020
Exhausted
Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...
Kimberly Mahr
- Feb 10, 2020
Get Grateful
Gratitude programs your consciousness to create more of what you see in your daily experience.
Kimberly Mahr
- Jan 29, 2020
Mindfulness at Work
Not only does staying present help us increase the happiness factor, it can actually increase our productivity!
Kimberly Mahr
- Jan 27, 2020
Connected, Not Attached
When things don't go our way, we get frustrated, burned out, and sometimes even angry.
Kimberly Mahr
- Jan 24, 2020
Tame the beast
Anger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.
Kimberly Mahr
- Nov 3, 2019
In The Shadow
One of the most common reasons for interpersonal challenges is the presence of unexplored shadow in our lives.