Kimberly MahrJul 25, 2023Stress ManagementGot Stress?Stress is part of the human condition - it happens to and in all of us. But what can you do to better navigate it when stress hits?
Kimberly MahrMay 17, 2023DBTDouse The Emotional FlamesShit happens. Sometimes it's little stuff (you break a nail) and sometimes it's bigger stuff (you break a finger). When bad stuff...
Kimberly MahrApr 6, 2022Stress ManagementJournaling Tips for Challenging Anxious ThoughtsLearning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.
Kimberly MahrMar 13, 2022ChangeSelf-Soothing: How to Take Care of Your FeelingsWhen you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.