Blog

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.

When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.

Emotional validation is an important social skill that anyone can learn. Validation helps us feel more respected and accepted.

As therapists, we need to first learn to offer ourselves the gently, curious space to be mindful so we can better create space...

The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,

How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips.

...While Everyone Else is Losing Their Shit! Have you ever noticed that some people stay calm under pressure much better than others?...

When I coach clients, a common block is lack of confidence and self esteem. Lack of confidence is insidious enough by itself, but a lot...

As you've probably already figured out, it’s not the smartest people who are the most successful or the most fulfilled in life.

Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...

Gratitude programs your consciousness to create more of what you see in your daily experience.

Not only does staying present help us increase the happiness factor, it can actually increase our productivity!

When things don't go our way, we get frustrated, burned out, and sometimes even angry.

Anger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.

One of the most common reasons for interpersonal challenges is the presence of unexplored shadow in our lives.