Mindfulness

Mornings can set the tone for your whole day — but let’s be honest, they’re often rushed or stressful. Maybe you pick up your phone before getting out of bed and scroll for a few minutes. The good news is, you don’t need a perfect routine. Small, intentional habits can make a big difference.

In this blog post, we will explore various facets of cultivating gratitude and practical strategies to incorporate it into our daily lives.

Tired of Tossing and Turning? Simple Sleep Hygiene Hacks for Arizonans

Research suggests that fostering an attitude of joy and gratitude can positively impact your mental health.

Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.

Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...

In today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.

Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....

While social media offers numerous benefits it can also have a significant impact on our mental health.

Journaling, a simple yet powerful practice, offers a safe space for reflection, self-discovery, and healing.

Stress is part of the human condition - it happens to and in all of us. But what can you do to better navigate it when stress hits?

Shit happens. Sometimes it's little stuff (you break a nail) and sometimes it's bigger stuff (you break a finger). When bad stuff...

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.

When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.

Emotional validation is an important social skill that anyone can learn. Validation helps us feel more respected and accepted.

As therapists, we need to first learn to offer ourselves the gently, curious space to be mindful so we can better create space...

The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,

How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips.

...While Everyone Else is Losing Their Shit! Have you ever noticed that some people stay calm under pressure much better than others?...

When I coach clients, a common block is lack of confidence and self esteem. Lack of confidence is insidious enough by itself, but a lot...