FOMO: Are You Caught in the Loop?
Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.
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Kimberly Mahr
- Jul 19
Feeling Self-Conscious?
Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...
Kimberly Mahr
- Jul 15
Navigating Stress in a Challenging Political Climate: Tips for Finding Balance
In today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.
Kimberly Mahr
- Jul 9
9 Tips: Self-Fulfillment as a Mom
Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....
Hailey Araza
- Jul 5
Balancing Act: How to Manage Social Media Without Compromising Your Mental Health
While social media offers numerous benefits it can also have a significant impact on our mental health.
Kimberly Mahr
- Jun 28
Healing through Journaling: A Path to Mental Wellness
Journaling, a simple yet powerful practice, offers a safe space for reflection, self-discovery, and healing.
Kimberly Mahr
- Jul 25, 2023
Got Stress?
Stress is part of the human condition - it happens to and in all of us. But what can you do to better navigate it when stress hits?
Kimberly Mahr
- May 17, 2023
Douse The Emotional Flames
Shit happens. Sometimes it's little stuff (you break a nail) and sometimes it's bigger stuff (you break a finger). When bad stuff...
Kimberly Mahr
- Apr 6, 2022
Journaling Tips for Challenging Anxious Thoughts
Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.
Kimberly Mahr
- Mar 13, 2022
Self-Soothing: How to Take Care of Your Feelings
When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.
Kimberly Mahr
- Mar 9, 2022
Validation
Emotional validation is an important social skill that anyone can learn. Validation helps us feel more respected and accepted.
Hailey Araza
- Feb 28, 2022
Being Curious Counselors
As therapists, we need to first learn to offer ourselves the gently, curious space to be mindful so we can better create space...
Kimberly Mahr
- Jan 8, 2022
Alcohol and Anxiety
The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,
Kimberly Mahr
- Jul 13, 2021
Stuck On Social Media?
How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips.
Kimberly Mahr
- Jun 27, 2021
Stay Calm...
...While Everyone Else is Losing Their Shit! Have you ever noticed that some people stay calm under pressure much better than others?...
Kimberly Mahr
- Oct 29, 2020
Ego or Esteem?
When I coach clients, a common block is lack of confidence and self esteem. Lack of confidence is insidious enough by itself, but a lot...
Kimberly Mahr
- Jun 21, 2020
Why EQ?
As you've probably already figured out, it’s not the smartest people who are the most successful or the most fulfilled in life.
Kimberly Mahr
- Jun 18, 2020
Exhausted
Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...
Kimberly Mahr
- Feb 10, 2020
Get Grateful
Gratitude programs your consciousness to create more of what you see in your daily experience.
Kimberly Mahr
- Jan 29, 2020
Mindfulness at Work
Not only does staying present help us increase the happiness factor, it can actually increase our productivity!
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