Risk

For many, the relationship with food isn't a binary choice between "healthy" and "disordered." Instead, it is a sliding scale. And heck, who among us hasn't overindulged in that yummy dessert even though we're full, or has used "emotional eating" as a self-soothing mechanism when we're in our feels?! While that is pretty normal, it's important to note that we are currently seeing a rise in sub-clinical disordered eating.

For a high-achieving man, burnout is not just a period of fatigue; it’s a full-blown identity crisis that can cost you your career, your health, and your relationships.The very traits that made you successful—your relentless work ethic, your attention to detail, your sense of responsibility—are the same traits that, left unchecked, will drive you straight into the ground.

By exposing our most tender parts, trusting that they will be held gently we not only SHOW people how much we love them, but...

Are you getting in your own way? Most of us have a notion of the life we want to live, be it our relationships, our fitness, our...