Blog

We all have an inner voice – a constant stream of thoughts and commentary. For many of us, this inner voice can be harsh...

As the end of summer approaches, so does the excitement and anticipation for new college students embarking on an important life transition.

Binge eating disorder: how to recognize its signs, & shed light on effective strategies to address this often misunderstood eating disorder.

Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...

In today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.

Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....

While social media offers numerous benefits it can also have a significant impact on our mental health.

ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.

For some, Father's Day is complicated and awkward.

Parenting is a journey filled with love, joy, and fulfillment. It also can be filled with change, mental health challenges, and fatigue.

Emotional pain/hurt is part of life - how do you let go of it?

Grief sucks any time, but when a loved one has passed, holidays can be especially painful, sad, and scary.

Saying goodbye to your college-bound children can be emotional and challenging.

If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant...

Shit happens. Sometimes it's little stuff (you break a nail) and sometimes it's bigger stuff (you break a finger). When bad stuff...

We all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...

It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.

Stress can even stop you from getting a good night’s sleep. Since sleep deprivation increases your chances of long-term ailments

Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?

When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.