Kimberly MahrMay 17Self-Improvement5 Ways to Avoid Focusing on Your Mistakes or RegretsWe all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...
Kimberly MahrApr 9Grief & LossClosureIt’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.
Kimberly MahrApr 1Stress Management5 Tips For Bedtime De-Stressing Stress can even stop you from getting a good night’s sleep. Since sleep deprivation increases your chances of long-term ailments
Kimberly MahrMar 16RelationshipsControlling Relationship?Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?
Kimberly MahrMar 13ChangeSelf-Soothing: How to Take Care of Your FeelingsWhen you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.
Kimberly MahrMar 6Stress ManagementHow to Stop Worrying About the FutureWorrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...
Kimberly MahrJan 11Grief & LossFinding Peace in the Midst of GriefThe state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal
Kimberly MahrJan 8CopingAlcohol and AnxietyThe relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,