Thrive Through Transition: Off to College!
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As the end of summer approaches, so does the excitement and anticipation for new college students embarking on an important life transition.
Kimberly Mahr
Jul 26
Understanding Binge Eating Disorder
Binge eating disorder: how to recognize its signs, & shed light on effective strategies to address this often misunderstood eating disorder.
Kimberly Mahr
Jul 19
Feeling Self-Conscious?
Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...
Kimberly Mahr
Jul 15
Navigating Stress in a Challenging Political Climate: Tips for Finding Balance
In today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.
Kimberly Mahr
Jul 9
9 Tips: Self-Fulfillment as a Mom
Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....
Hailey Araza
Jul 5
Balancing Act: How to Manage Social Media Without Compromising Your Mental Health
While social media offers numerous benefits it can also have a significant impact on our mental health.
Kimberly Mahr
Jul 2
Arizona Accelerated Resolution Therapy: Keep the Knowledge, Lose the Pain
ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.
Kimberly Mahr
Jun 11
Father's Day: When It is More Complicated than a Tie or a Mug
For some, Father's Day is complicated and awkward.
Tabitha Martin
Apr 24
Parenting and Mental Health
Parenting is a journey filled with love, joy, and fulfillment. It also can be filled with change, mental health challenges, and fatigue.
Kimberly Mahr
Dec 28, 2023
Today, I Let Go of Hurt.
Emotional pain/hurt is part of life - how do you let go of it?
Kimberly Mahr
Dec 8, 2023
Grief During The Holidays
Grief sucks any time, but when a loved one has passed, holidays can be especially painful, sad, and scary.
Kimberly Mahr
Jul 20, 2023
They're Leaving The Nest!
Saying goodbye to your college-bound children can be emotional and challenging.
Kimberly Mahr
Jul 11, 2023
A Different Approach to Venting
If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant...
Kimberly Mahr
May 17, 2023
Douse The Emotional Flames
Shit happens. Sometimes it's little stuff (you break a nail) and sometimes it's bigger stuff (you break a finger). When bad stuff...
Kimberly Mahr
May 17, 2022
5 Ways to Avoid Focusing on Your Mistakes or Regrets
We all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...
Kimberly Mahr
Apr 9, 2022
Closure
It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.
Kimberly Mahr
Apr 1, 2022
5 Tips For Bedtime De-Stressing
Stress can even stop you from getting a good night’s sleep. Since sleep deprivation increases your chances of long-term ailments
Kimberly Mahr
Mar 16, 2022
Controlling Relationship?
Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?
Kimberly Mahr
Mar 13, 2022
Self-Soothing: How to Take Care of Your Feelings
When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.
Kimberly Mahr
Mar 6, 2022
How to Stop Worrying About the Future
Worrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...
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