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5 Ways to Avoid Focusing on Your Mistakes or Regrets

We all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...

Closure

It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.

5 Tips For Bedtime De-Stressing

Stress can even stop you from getting a good night’s sleep. Since sleep deprivation increases your chances of long-term ailments

Controlling Relationship?

Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?

Self-Soothing: How to Take Care of Your Feelings

When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.

How to Stop Worrying About the Future

Worrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...

Finding Peace in the Midst of Grief

The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal

Alcohol and Anxiety

The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,