5 Ways to Avoid Focusing on Your Mistakes or Regrets
We all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...
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Kimberly Mahr
- Apr 9
Closure
It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.
Kimberly Mahr
- Apr 1
5 Tips For Bedtime De-Stressing
Stress can even stop you from getting a good night’s sleep. Since sleep deprivation increases your chances of long-term ailments
Kimberly Mahr
- Mar 16
Controlling Relationship?
Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?
Kimberly Mahr
- Mar 13
Self-Soothing: How to Take Care of Your Feelings
When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.
Kimberly Mahr
- Mar 6
How to Stop Worrying About the Future
Worrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...
Kimberly Mahr
- Jan 11
Finding Peace in the Midst of Grief
The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal
Kimberly Mahr
- Jan 8
Alcohol and Anxiety
The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,