The Continuum
There is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...
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Kimberly Mahr
- May 17, 2022
5 Ways to Avoid Focusing on Your Mistakes or Regrets
We all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...
Kimberly Mahr
- May 7, 2022
How to Reduce Procrastination
Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues.
Kimberly Mahr
- May 3, 2022
Living Authentically
Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.
Kimberly Mahr
- Apr 16, 2022
6 Ways to Communicate Better with Your Partner
Communication is vital to a long and healthy relationship between you and your partner. However, it can be a difficult skill to master.
Kimberly Mahr
- Apr 11, 2022
Recovering from Burnout
Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals
Kimberly Mahr
- Apr 1, 2022
5 Tips For Bedtime De-Stressing
Stress can even stop you from getting a good night’s sleep. Since sleep deprivation increases your chances of long-term ailments
Kimberly Mahr
- Mar 23, 2022
Are You in a Toxic Relationship?
Signs that you may be in a toxic relationship
Kimberly Mahr
- Mar 9, 2022
Validation
Emotional validation is an important social skill that anyone can learn. Validation helps us feel more respected and accepted.
Kimberly Mahr
- Feb 23, 2022
Changing?
Finding a life partner makes life more joyful. However, challenges can arise when your loved one wants to make major changes in their life.
Kimberly Mahr
- Feb 19, 2022
Healthy Boundaries
It's important to implement and maintain healthy boundaries in your relationships.
Kimberly Mahr
- Jan 27, 2022
Pursuer-Distancer?
Are you Stuck in a Pursuer-Distancer Relationship Pattern? Many relationships run into trouble because one partner seeks more closeness...
Kimberly Mahr
- Jan 5, 2022
How to Provide Comfort
When life hands you a tough situation, you may need to lean on other people for comfort. But what if you're the one providing support?
Kimberly Mahr
- Dec 27, 2021
Positive Strategies for a Happier New Year
Rather than allowing the New Year to be a reminder of all the things that went wrong this past year, embrace it as a brand new opportunity t
Kimberly Mahr
- Jul 10, 2021
It's All In The Repair
The difference between happy couples and unhappy couples is not that happy couples don’t make mistakes: we all make mistakes.
Kimberly Mahr
- Jul 5, 2021
Failure is An Opportunity to Grow
Failure is part of the learning process. Here are some great affirmations to help you transform your failures into fuel to achieve your drea
Kimberly Mahr
- Jul 2, 2021
6 Causes of Unwise Decisions
Imagine how much different your life would be if you could go back in time to major decisions you’ve made in your life and make wiser...
Kimberly Mahr
- Jun 29, 2021
Too Picky To Date?
In dating, as in life, there's a fine line between having high standards and being too picky.
Kimberly Mahr
- Jun 28, 2021
Time Is My Most Valuable Asset
Affirmations on time management and some thought-provoking self-reflection questions to support personal development.
Kimberly Mahr
- Jun 27, 2021
Stay Calm...
...While Everyone Else is Losing Their Shit! Have you ever noticed that some people stay calm under pressure much better than others?...