Blog

Understanding Binge Eating Disorder

Binge eating disorder: how to recognize its signs, & shed light on effective strategies to address this often misunderstood eating disorder.

Balancing Act: How to Manage Social Media Without Compromising Your Mental Health

While social media offers numerous benefits it can also have a significant impact on our mental health.

Arizona Accelerated Resolution Therapy: Keep the Knowledge, Lose the Pain

ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.

Stuck On Social Media?

How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips.

ACES

The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect...