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People-pleasing a pattern of behavior where we prioritize others' needs & desires above our own, often at the expense of our own well-being.

Betrayal, a violation of trust so profound it shatters our sense of safety and connection, can leave deep emotional scars.  

In the intricate dance of human connection, boundaries act as invisible lines that define where you end and others begin. 

Intimacy, trust, and vulnerability can be challenging for those with an avoidant attachment style.

Explore ways to overcome anxious attachment.

in today's interconnected world, long-distance relationships (LDRs) are becoming increasingly common.

Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....

ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.

For some, Father's Day is complicated and awkward.

It's fine line between treating teens like an adult, while still exerting some parental control. Here are some tips for tough conversations.

The teenage years can be hard on both teens and adults. Teens are struggling between childhood and adulthood and finding their true selves.

Communication is vital to a long and healthy relationship between you and your partner. However, it can be a difficult skill to master.

Adolescence brings great changes for everyone in the family, therefore keeping the healthy communication flowing is critical.

It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.

If you'd like to reconnect with your teenager, there are several things you can do to get the ball rolling.

When the going gets tough, it seems like these most intimate relationships are the first to suffer.

Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?

Emotional validation is an important social skill that anyone can learn. Validation helps us feel more respected and accepted.

Are you afraid of being judged by others? Self-conscious in everyday social situations? Avoid meeting new people?

Finding a life partner makes life more joyful. However, challenges can arise when your loved one wants to make major changes in their life.