Feeling Self-Conscious?
Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...
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Kimberly Mahr
- Jul 15
Navigating Stress in a Challenging Political Climate: Tips for Finding Balance
In today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.
Kimberly Mahr
- Jul 9
9 Tips: Self-Fulfillment as a Mom
Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....
Kimberly Mahr
- Jan 4
Make Your Dreams Come To Life
Most people have dreams and aspirations. However, few people achieve their goals. Here are some tips to make your dreams a reality!
Kimberly Mahr
- Dec 28, 2023
Today, I Let Go of Hurt.
Emotional pain/hurt is part of life - how do you let go of it?
Kimberly Mahr
- Aug 1, 2023
Can We Be Friends?
Making friends as adults can be challenging, especially when busy schedules, work and family demands, and changes in workplace environments
Kimberly Mahr
- May 17, 2022
5 Ways to Avoid Focusing on Your Mistakes or Regrets
We all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...
Kimberly Mahr
- Apr 21, 2022
What Does Self-Acceptance Actually Mean?
Self-acceptance refers to recognizing your imperfections and accepting them for what they are.
Kimberly Mahr
- Apr 11, 2022
Recovering from Burnout
Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals
Kimberly Mahr
- Apr 6, 2022
Journaling Tips for Challenging Anxious Thoughts
Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.
Kimberly Mahr
- Mar 20, 2022
Couple Envy?
Do you feel jealous of other couples and their relationships? Those other couples may or may not have the relationship you perceive.
Kimberly Mahr
- Jan 11, 2022
Finding Peace in the Midst of Grief
The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal
Kimberly Mahr
- Dec 27, 2021
ADIOS, 2021!
With the old year on the way out and a New Year and new decade coming in, it's smart to plan your celebrations with moderation in mind. If
Kimberly Mahr
- Jul 1, 2020
Laughing at Yourself Made Easy
Laughing at yourself is liberating! Instead of feeling frustrated by your shortcomings or embarrassed about looking foolish, you can...
Kimberly Mahr
- Feb 10, 2020
Get Grateful
Gratitude programs your consciousness to create more of what you see in your daily experience.
Kimberly Mahr
- Jan 27, 2020
Connected, Not Attached
When things don't go our way, we get frustrated, burned out, and sometimes even angry.
Kimberly Mahr
- Jan 17, 2020
Softening
"Self-doubt, fear, feelings of unworthiness, and difficulty being soft serve to keep out exactly what it is I want most in life."
Kimberly Mahr
- Jan 10, 2020
Stop Self-Sabotaging
Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. Are you doing it?
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