Depression Sucks
Have you ever felt sad, lonely, anxious, irritable or lack motivation? At some point we all feel these emotions and it is totally...
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Hailey Araza
- Jul 6, 2022
A Parent’s Guide to Supporting Your Child’s Mental Health
Mental health is an essential part of your child’s overall well being that’s just as important as their physical condition.
Kimberly Mahr
- Apr 11, 2022
Recovering from Burnout
Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals
Kimberly Mahr
- Mar 16, 2022
Controlling Relationship?
Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?
Kimberly Mahr
- Mar 3, 2022
Social Anxiety?
Are you afraid of being judged by others? Self-conscious in everyday social situations? Avoid meeting new people?
Hailey Araza
- Feb 28, 2022
Being Curious Counselors
As therapists, we need to first learn to offer ourselves the gently, curious space to be mindful so we can better create space...
Kimberly Mahr
- Jan 20, 2022
11 Ways to Stop a Panic Attack
Panic attacks are frightening and uncomfortable - people who suffer from panic attacks often feel as if they're going to die.
Kimberly Mahr
- Jan 14, 2022
Are You in a Codependent Relationship?
It's natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are...
Kimberly Mahr
- Jan 11, 2022
Finding Peace in the Midst of Grief
The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal
Kimberly Mahr
- Jan 8, 2022
Alcohol and Anxiety
The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,
Kimberly Mahr
- Aug 11, 2021
5 Signs You May Have PTSD After Pregnancy Loss
Discovering an ectopic pregnancy or experiencing a sudden loss of a pregnancy is a complete shock to the system.
Kimberly Mahr
- Jun 26, 2021
Born Anxious?
Ever wonder if you were just "born anxious?" I often hear this from my clients who seem to have a core disposition towards anxiety and...
Kimberly Mahr
- Jun 25, 2021
Foods To Quit The Worries
7 Amazing Foods That Can Help Relieve Anxiety Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that...
Kimberly Mahr
- Jun 21, 2020
Why EQ?
As you've probably already figured out, it’s not the smartest people who are the most successful or the most fulfilled in life.
Kimberly Mahr
- Jun 18, 2020
Exhausted
Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...
Kimberly Mahr
- Jun 11, 2020
Hello, Are You In There?
Emotional unavailability poses serious obstacles to love and commitment, but you may be able to work things out. Put your love life back on
Kimberly Mahr
- Apr 1, 2020
Trauma, On Lockdown
What we're currently experiencing as a global community is a traumatic event the likes of which we've never before experienced.
Kimberly Mahr
- Mar 5, 2020
Shedding Layers
By exposing our most tender parts, trusting that they will be held gently we not only SHOW people how much we love them, but...
Kimberly Mahr
- Feb 27, 2020
"I'm Fine"
One of the deadliest lies of eating disorders is that ED often tells you, “You’re fine.” No matter that trusted and loved people in your...
Kimberly Mahr
- Feb 26, 2020
Anorexia Is A Seductress
Anorexia is an evil seductress. She comes into a person's life offering promises of control, happiness and acceptance. In the courtship...
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