Beyond Medication: Integrative Approaches to Depression Recovery
While medication can be an effective tool for managing depressive symptoms, it's not always the only or the best answer for everyone.
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Kimberly Mahr
- Jul 26
Understanding Binge Eating Disorder
Binge eating disorder: how to recognize its signs, & shed light on effective strategies to address this often misunderstood eating disorder.
Kimberly Mahr
- Jul 22
FOMO: Are You Caught in the Loop?
Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.
Kimberly Mahr
- Jul 19
Feeling Self-Conscious?
Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...
Kimberly Mahr
- Jul 2
Arizona Accelerated Resolution Therapy: Keep the Knowledge, Lose the Pain
ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.
Kimberly Mahr
- Jun 28
Healing through Journaling: A Path to Mental Wellness
Journaling, a simple yet powerful practice, offers a safe space for reflection, self-discovery, and healing.
Staci Rubin-Shepherd
- Jun 24
The Intersection of Pride & Mental Health
This is a space to feel honored in your queer or LGBTQIA+ identity & serves as a safe space to explore your mental health.
Kimberly Mahr
- Mar 5
EMDR Therapy in Arizona
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has been used to treat various mental health conditions.
Kimberly Mahr
- Jun 20, 2023
Depression Sucks
Have you ever felt sad, lonely, anxious, irritable or lack motivation?  At some point we all feel these emotions and it is totally...
Hailey Araza
- Jul 6, 2022
A Parent’s Guide to Supporting Your Child’s Mental Health
Mental health is an essential part of your child’s overall well being that’s just as important as their physical condition.
Kimberly Mahr
- Apr 11, 2022
Recovering from Burnout
Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals
Kimberly Mahr
- Mar 16, 2022
Controlling Relationship?
Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?
Kimberly Mahr
- Mar 3, 2022
Social Anxiety?
Are you afraid of being judged by others? Self-conscious in everyday social situations? Avoid meeting new people?
Hailey Araza
- Feb 28, 2022
Being Curious Counselors
As therapists, we need to first learn to offer ourselves the gently, curious space to be mindful so we can better create space...
Kimberly Mahr
- Jan 20, 2022
11 Ways to Stop a Panic Attack
Panic attacks are frightening and uncomfortable - people who suffer from panic attacks often feel as if they're going to die.
Kimberly Mahr
- Jan 14, 2022
Are You in a Codependent Relationship?
It's natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are...
Kimberly Mahr
- Jan 11, 2022
Finding Peace in the Midst of Grief
The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal
Kimberly Mahr
- Jan 8, 2022
Alcohol and Anxiety
The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,
Kimberly Mahr
- Aug 11, 2021
5 Signs You May Have PTSD After Pregnancy Loss
Discovering an ectopic pregnancy or experiencing a sudden loss of a pregnancy is a complete shock to the system.
Kimberly Mahr
- Jun 26, 2021
Born Anxious?
Ever wonder if you were just "born anxious?" I often hear this from my clients who seem to have a core disposition towards anxiety and...
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