Blog

Jul 26

Understanding Binge Eating Disorder

Binge eating disorder: how to recognize its signs, & shed light on effective strategies to address this often misunderstood eating disorder.

Kimberly Mahr

Jul 22

Therapy

FOMO: Are You Caught in the Loop?

Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.

Kimberly Mahr

Jul 19

Therapy

Feeling Self-Conscious?

Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...

Kimberly Mahr

Jul 9

Finding Joy

9 Tips: Self-Fulfillment as a Mom

Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....

Balancing Act: How to Manage Social Media Without Compromising Your Mental Health

Hailey Araza

Jul 5

Insight

Balancing Act: How to Manage Social Media Without Compromising Your Mental Health

While social media offers numerous benefits it can also have a significant impact on our mental health.

The Intersection of Pride & Mental Health

Staci Rubin-Shepherd

Jun 24

Therapy

The Intersection of Pride & Mental Health

This is a space to feel honored in your queer or LGBTQIA+ identity & serves as a safe space to explore your mental health.

Identify & Stop Patterns of Self-Sabotage

Kimberly Mahr

Feb 25

Change

Identify & Stop Patterns of Self-Sabotage

Self-sabotage is a destructive habit that undermines our goals and success. Here are 6 tips to identify & stop this pattern!

Kimberly Mahr

Jul 18, 2023

Change

Why Are You Stuck?

Here are soul-searching questions will help you understand why you’re feeling stuck.

Kimberly Mahr

May 24, 2023

Self-Improvement

Stop Negative Self-Talk Quickly

One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk.

What Does Self-Acceptance Actually Mean?

Kimberly Mahr

Apr 21, 2022

Finding Joy

What Does Self-Acceptance Actually Mean?

Self-acceptance refers to recognizing your imperfections and accepting them for what they are.

Hailey Araza

Apr 3, 2022

Teens

Your Teen's Self-Esteem

And How You Can Support It! Teens live in an in-between world; they're neither children nor adults. They're adjusting to both physical...

Blog

We are currently providing therapy via secure, HIPAA compliant telehealth across Arizona & Florida.

We offer coaching via video conference worldwide.

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Blog

We are currently providing therapy via secure, HIPAA compliant telehealth across Arizona & Florida. We offer coaching via video conference worldwide.

Terms of Service

Privacy Policy

GFE Disclosure

We are currently providing therapy via secure, HIPAA compliant telehealth across Arizona & Florida.

We offer coaching via video conference worldwide.