Blog

ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.

Journaling, a simple yet powerful practice, offers a safe space for reflection, self-discovery, and healing.

For some, Father's Day is complicated and awkward.

Emotional pain/hurt is part of life - how do you let go of it?

Grief sucks any time, but when a loved one has passed, holidays can be especially painful, sad, and scary.

It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.

The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal

Being alone over the holidays can be a positive experience. Instead of being sad and blue, you can find ways to stay happy...

Discovering an ectopic pregnancy or experiencing a sudden loss of a pregnancy is a complete shock to the system.

Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...