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How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips.

...While Everyone Else is Losing Their Shit! Have you ever noticed that some people stay calm under pressure much better than others?...

Ever wonder if you were just "born anxious?" I often hear this from my clients who seem to have a core disposition towards anxiety and...

7 Amazing Foods That Can Help Relieve Anxiety Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that...

Laughing at yourself is liberating! Instead of feeling frustrated by your shortcomings or embarrassed about looking foolish, you can...

Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...

What we're currently experiencing as a global community is a traumatic event the likes of which we've never before experienced.

Uncomfortable feelings are normal reactions to certain life stressors, but what if we're unable to bounce back?

Shorter days. Less sunlight. Cooler temperatures leading to more time indoors. Blahhhh....

Not only does staying present help us increase the happiness factor, it can actually increase our productivity!

Shit happens. How do you navigate the intense emotions that sometimes flare and threaten to overwhelm?

It may be "all in your head," but anxiety affects your body as well as your mind.

Divorce brings major changes into your family life, including how you choose to celebrate the holidays.

The holidays are supposed to be a wonderful time for you and your family, though sometimes the stresses leading up the holidays make it...