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Tired of Tossing and Turning? Simple Sleep Hygiene Hacks for Arizonans

Think of worry as that nagging thought about an upcoming presentation. It might make you a little uneasy, but you can usually still focus on other things. Anxiety, on the other hand, is like that presentation looming over you for weeks, making it hard to sleep, concentrate, or even enjoy that stunning Arizona sunset. It’s often more intense, persistent, and can feel all-encompassing, even when there isn't a clear and present danger.

How do we know when those worries have crossed the line and become something more serious – something we call clinical anxiety? Recognizing the signs is crucial, not just for your own well-being, but also so you know when it's time to reach out for support.

It's easy to get swept up in the whirlwind, but finding your center is crucial for maintaining your mental well-being during politically turbulent times. This isn't about ignoring what's happening; it's about developing healthy coping mechanisms to navigate the stress and stay grounded.

How do we distinguish between those normal, everyday worries and the more pervasive and impactful experience of clinical anxiety?

Research suggests that fostering an attitude of joy and gratitude can positively impact your mental health.

Everybody has their way of dealing with procrastination, but for college students, it can be especially challenging.

As the end of summer approaches, so does the excitement and anticipation for new college students embarking on an important life transition.

Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.

In today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.

Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....

While social media offers numerous benefits it can also have a significant impact on our mental health.

Journaling, a simple yet powerful practice, offers a safe space for reflection, self-discovery, and healing.

Parenting is a journey filled with love, joy, and fulfillment. It also can be filled with change, mental health challenges, and fatigue.

Transitioning from high school to college or university is an exciting & challenging.

Stress is part of the human condition - it happens to and in all of us. But what can you do to better navigate it when stress hits?

Shit happens. Sometimes it's little stuff (you break a nail) and sometimes it's bigger stuff (you break a finger). When bad stuff...

Everyone has moments where they feel overwhelmed. But the pandemic has heightened these feelings for many.

Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.