Workday Overwhelm?
Everyone has moments where they feel overwhelmed. But the pandemic has heightened these feelings for many.
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Kimberly Mahr
- Apr 11
Recovering from Burnout
Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals
Kimberly Mahr
- Apr 6
Journaling Tips for Challenging Anxious Thoughts
Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.
Kimberly Mahr
- Apr 1
5 Tips For Bedtime De-Stressing
Stress can even stop you from getting a good night’s sleep. Since sleep deprivation increases your chances of long-term ailments
Kimberly Mahr
- Mar 28
13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful
You can make your mornings run more smoothly. Take a look at these suggestions for feeling more relaxed as you start each day.
Kimberly Mahr
- Mar 13
Self-Soothing: How to Take Care of Your Feelings
When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.
Kimberly Mahr
- Mar 6
How to Stop Worrying About the Future
Worrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...
Kimberly Mahr
- Mar 3
Social Anxiety?
Are you afraid of being judged by others? Self-conscious in everyday social situations? Avoid meeting new people?
Kimberly Mahr
- Jan 20
11 Ways to Stop a Panic Attack
Panic attacks are frightening and uncomfortable - people who suffer from panic attacks often feel as if they're going to die.
Kimberly Mahr
- Jul 13, 2021
Stuck On Social Media?
How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips.
Kimberly Mahr
- Jun 27, 2021
Stay Calm...
...While Everyone Else is Losing Their Shit! Have you ever noticed that some people stay calm under pressure much better than others?...
Kimberly Mahr
- Jun 26, 2021
Born Anxious?
Ever wonder if you were just "born anxious?" I often hear this from my clients who seem to have a core disposition towards anxiety and...
Kimberly Mahr
- Jun 25, 2021
Foods To Quit The Worries
7 Amazing Foods That Can Help Relieve Anxiety Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that...
Kimberly Mahr
- Jul 1, 2020
Laughing at Yourself Made Easy
Laughing at yourself is liberating! Instead of feeling frustrated by your shortcomings or embarrassed about looking foolish, you can...
Kimberly Mahr
- Jun 18, 2020
Exhausted
Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...
Kimberly Mahr
- Apr 1, 2020
Trauma, On Lockdown
What we're currently experiencing as a global community is a traumatic event the likes of which we've never before experienced.
Kimberly Mahr
- Mar 4, 2020
Depression Sucks
Uncomfortable feelings are normal reactions to certain life stressors, but what if we're unable to bounce back?
Kimberly Mahr
- Feb 3, 2020
Winter Blues
Shorter days. Less sunlight. Cooler temperatures leading to more time indoors.
Blahhhh....
Kimberly Mahr
- Jan 29, 2020
Mindfulness at Work
Not only does staying present help us increase the happiness factor, it can actually increase our productivity!
Kimberly Mahr
- Jan 6, 2020
Douse The Emotional Flames
Shit happens. How do you navigate the intense emotions that sometimes flare and threaten to overwhelm?