Stop Negative Self-Talk Quickly
One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk.
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Kimberly Mahr
- Jul 13, 2022
The Magic of "One Day at a Time"
One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...
Kimberly Mahr
- May 24, 2022
The Continuum
There is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...
Kimberly Mahr
- May 3, 2022
Living Authentically
Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.
Kimberly Mahr
- Apr 21, 2022
What Does Self-Acceptance Actually Mean?
Self-acceptance refers to recognizing your imperfections and accepting them for what they are.
Kimberly Mahr
- Apr 9, 2022
Closure
It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.
Kimberly Mahr
- Mar 16, 2022
Controlling Relationship?
Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?
Kimberly Mahr
- Mar 6, 2022
How to Stop Worrying About the Future
Worrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...
Hailey Araza
- Feb 28, 2022
Being Curious Counselors
As therapists, we need to first learn to offer ourselves the gently, curious space to be mindful so we can better create space...
Kimberly Mahr
- Jan 14, 2022
Are You in a Codependent Relationship?
It's natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are...
Kimberly Mahr
- Jul 13, 2021
Stuck On Social Media?
How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips.
Kimberly Mahr
- Oct 29, 2020
Ego or Esteem?
When I coach clients, a common block is lack of confidence and self esteem. Lack of confidence is insidious enough by itself, but a lot...
Kimberly Mahr
- Jun 21, 2020
Why EQ?
As you've probably already figured out, it’s not the smartest people who are the most successful or the most fulfilled in life.
Kimberly Mahr
- Apr 22, 2020
Asking For & Offering Help
Most of the time, when we're struggling, we really don't WANT solutions; we want to feel HEARD.
Kimberly Mahr
- Mar 5, 2020
Shedding Layers
By exposing our most tender parts, trusting that they will be held gently we not only SHOW people how much we love them, but...
Kimberly Mahr
- Feb 10, 2020
Get Grateful
Gratitude programs your consciousness to create more of what you see in your daily experience.
Kimberly Mahr
- Feb 7, 2020
Love me, Need Me, Choose Me!
One way we begin to learn about the impact of trauma on our daily functioning is to notice when our trauma brain is running the show.
Kimberly Mahr
- Jan 24, 2020
Tame the beast
Anger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.
Kimberly Mahr
- Jan 22, 2020
ACES
The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect...
Kimberly Mahr
- Jan 20, 2020
Lemonade
“When life gives you lemons, you don’t make lemonade. You use the seeds to plant a whole orchard – an entire franchise! Or you could just...