Kimberly MahrMay 17, 2023DBTDouse The Emotional FlamesShit happens. Sometimes it's little stuff (you break a nail) and sometimes it's bigger stuff (you break a finger). When bad stuff...
Kimberly MahrJun 27, 2021Stress ManagementStay Calm......While Everyone Else is Losing Their Shit! Have you ever noticed that some people stay calm under pressure much better than others?...
Kimberly MahrJan 29, 2020Stress ManagementMindfulness at WorkNot only does staying present help us increase the happiness factor, it can actually increase our productivity!
Kimberly MahrJan 24, 2020TherapyTame the beastAnger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.