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...While Everyone Else is Losing Their Shit! Have you ever noticed that some people stay calm under pressure much better than others?...

Not only does staying present help us increase the happiness factor, it can actually increase our productivity!

Anger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.

Shit happens. How do you navigate the intense emotions that sometimes flare and threaten to overwhelm?

It may be "all in your head," but anxiety affects your body as well as your mind.