Kimberly MahrJun 27, 2021Stress ManagementStay Calm......While Everyone Else is Losing Their Shit! Have you ever noticed that some people stay calm under pressure much better than others?...
Kimberly MahrJan 29, 2020Stress ManagementMindfulness at WorkNot only does staying present help us increase the happiness factor, it can actually increase our productivity!
Kimberly MahrJan 25, 2020TherapyTame the beastAnger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.
Kimberly MahrJan 6, 2020DBTDouse The Emotional FlamesShit happens. How do you navigate the intense emotions that sometimes flare and threaten to overwhelm?
Kimberly MahrJan 4, 2020MoodsWorry Hangs Out in Your Body, Too!It may be "all in your head," but anxiety affects your body as well as your mind.