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DBT
Douse The Emotional Flames
Shit happens. Sometimes it's little stuff (you break a nail) and sometimes it's bigger stuff (you break a finger). When bad stuff...
Kimberly Mahr
May 17, 20233 min read
Stay Calm...
...While Everyone Else is Losing Their Shit! Have you ever noticed that some people stay calm under pressure much better than others?...
Kimberly Mahr
Jun 27, 20213 min read
Mindfulness at Work
Not only does staying present help us increase the happiness factor, it can actually increase our productivity!
Kimberly Mahr
Jan 29, 20202 min read
Tame the beast
Anger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.
Kimberly Mahr
Jan 24, 20203 min read
Worry Hangs Out in Your Body, Too!
It may be "all in your head," but anxiety affects your body as well as your mind.
Kimberly Mahr
Jan 4, 20203 min read
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