Long Distance Relationships
in today's interconnected world, long-distance relationships (LDRs) are becoming increasingly common.
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Kimberly Mahr
- Jul 22
FOMO: Are You Caught in the Loop?
Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.
Kimberly Mahr
- Jul 9
9 Tips: Self-Fulfillment as a Mom
Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....
Staci Rubin-Shepherd
- Jun 24
The Intersection of Pride & Mental Health
This is a space to feel honored in your queer or LGBTQIA+ identity & serves as a safe space to explore your mental health.
Kimberly Mahr
- Jun 11
Father's Day: When It is More Complicated than a Tie or a Mug
For some, Father's Day is complicated and awkward.
Kimberly Mahr
- Aug 1, 2023
Can We Be Friends?
Making friends as adults can be challenging, especially when busy schedules, work and family demands, and changes in workplace environments
Kimberly Mahr
- Jul 20, 2023
They're Leaving The Nest!
Saying goodbye to your college-bound children can be emotional and challenging.
Hailey Araza
- May 10, 2023
Understanding Your Teen's Sexuality
Tips for parents as teens explore their sexual identity.
Hailey Araza
- Jul 6, 2022
A Parent’s Guide to Supporting Your Child’s Mental Health
Mental health is an essential part of your child’s overall well being that’s just as important as their physical condition.
Hailey Araza
- Apr 27, 2022
Talking with Teenagers: How to Have the Tough Conversations
It's fine line between treating teens like an adult, while still exerting some parental control. Here are some tips for tough conversations.
Hailey Araza
- Apr 18, 2022
Strategies for Raising Self Confident Teens
The teenage years can be hard on both teens and adults. Teens are struggling between childhood and adulthood and finding their true selves.
Kimberly Mahr
- Apr 16, 2022
6 Ways to Communicate Better with Your Partner
Communication is vital to a long and healthy relationship between you and your partner. However, it can be a difficult skill to master.
Hailey Araza
- Apr 13, 2022
Keeping Communication Open With Your Teen
Adolescence brings great changes for everyone in the family, therefore keeping the healthy communication flowing is critical.
Kimberly Mahr
- Apr 9, 2022
Closure
It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.
Hailey Araza
- Apr 3, 2022
Your Teen's Self-Esteem
And How You Can Support It! Teens live in an in-between world; they're neither children nor adults. They're adjusting to both physical...
Hailey Araza
- Mar 30, 2022
How to Reconnect With Your Teenager
If you'd like to reconnect with your teenager, there are several things you can do to get the ball rolling.
Hailey Araza
- Mar 24, 2022
3 Quick Ways to Turn Toward Your Partner
When the going gets tough, it seems like these most intimate relationships are the first to suffer.
Kimberly Mahr
- Mar 23, 2022
Are You in a Toxic Relationship?
Signs that you may be in a toxic relationship
Kimberly Mahr
- Mar 20, 2022
Couple Envy?
Do you feel jealous of other couples and their relationships? Those other couples may or may not have the relationship you perceive.
Kimberly Mahr
- Mar 16, 2022
Controlling Relationship?
Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?
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