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Betrayal, a violation of trust so profound it shatters our sense of safety and connection, can leave deep emotional scars.  

In the intricate dance of human connection, boundaries act as invisible lines that define where you end and others begin. 

Explore ways to overcome anxious attachment.

Making friends as adults can be challenging, especially when busy schedules, work and family demands, and changes in workplace environments

Do you feel jealous of other couples and their relationships? Those other couples may or may not have the relationship you perceive.

Are you afraid of being judged by others? Self-conscious in everyday social situations? Avoid meeting new people?

Finding a life partner makes life more joyful. However, challenges can arise when your loved one wants to make major changes in their life.

It's important to implement and maintain healthy boundaries in your relationships.

While we could find social circles at school growing up, making friends as an adult is different. If you want to make friends, try creating