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Many people find that therapy can provide powerful tools and strategies to help navigate life's challenges.

People-pleasing a pattern of behavior where we prioritize others' needs & desires above our own, often at the expense of our own well-being.

Betrayal, a violation of trust so profound it shatters our sense of safety and connection, can leave deep emotional scars.  

Explore ways to overcome anxious attachment.

Through neuroplasticity, we can intentionally create new, healthier neural pathways that override the old, trauma-related ones.

In this post, we'll explore how emerging therapies are harnessing neuroplasticity, the brain's natural ability to heal itself.

While medication can be an effective tool for managing depressive symptoms, it's not always the only or the best answer for everyone.

Binge eating disorder: how to recognize its signs, & shed light on effective strategies to address this often misunderstood eating disorder.

ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.

For some, Father's Day is complicated and awkward.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has been used to treat various mental health conditions.

Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?

Early interactions, both good and bad, between a child and their parent or caregiver impact all aspects of a child’s physical, cognitive, so

The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal

Discovering an ectopic pregnancy or experiencing a sudden loss of a pregnancy is a complete shock to the system.

Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...

What we're currently experiencing as a global community is a traumatic event the likes of which we've never before experienced.

One way we begin to learn about the impact of trauma on our daily functioning is to notice when our trauma brain is running the show.

The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect...

“When life gives you lemons, you don’t make lemonade. You use the seeds to plant a whole orchard – an entire franchise! Or you could just...