Trauma Healing: How Neuroscience and Neuroplasticity Can Unlock Healing
In this post, we'll explore how emerging therapies are harnessing neuroplasticity, the brain's natural ability to heal itself.
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Kimberly Mahr
- Jul 31
Beyond Medication: Integrative Approaches to Depression Recovery
While medication can be an effective tool for managing depressive symptoms, it's not always the only or the best answer for everyone.
Kimberly Mahr
- Jul 26
Understanding Binge Eating Disorder
Binge eating disorder: how to recognize its signs, & shed light on effective strategies to address this often misunderstood eating disorder.
Kimberly Mahr
- Jul 2
Arizona Accelerated Resolution Therapy: Keep the Knowledge, Lose the Pain
ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.
Kimberly Mahr
- Jun 11
Father's Day: When It is More Complicated than a Tie or a Mug
For some, Father's Day is complicated and awkward.
Kimberly Mahr
- Mar 5
EMDR Therapy in Arizona
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has been used to treat various mental health conditions.
Kimberly Mahr
- Mar 16, 2022
Controlling Relationship?
Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?
Kimberly Mahr
- Jan 25, 2022
Abandonment Trauma & Attachment Styles
Early interactions, both good and bad, between a child and their parent or caregiver impact all aspects of a child’s physical, cognitive, so
Kimberly Mahr
- Jan 11, 2022
Finding Peace in the Midst of Grief
The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal
Kimberly Mahr
- Aug 11, 2021
5 Signs You May Have PTSD After Pregnancy Loss
Discovering an ectopic pregnancy or experiencing a sudden loss of a pregnancy is a complete shock to the system.
Kimberly Mahr
- Jun 18, 2020
Exhausted
Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...
Kimberly Mahr
- Apr 1, 2020
Trauma, On Lockdown
What we're currently experiencing as a global community is a traumatic event the likes of which we've never before experienced.
Kimberly Mahr
- Feb 7, 2020
Love me, Need Me, Choose Me!
One way we begin to learn about the impact of trauma on our daily functioning is to notice when our trauma brain is running the show.
Kimberly Mahr
- Jan 22, 2020
ACES
The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect...
Kimberly Mahr
- Jan 20, 2020
Lemonade
“When life gives you lemons, you don’t make lemonade. You use the seeds to plant a whole orchard – an entire franchise! Or you could just...
We are currently providing therapy via secure, HIPAA compliant telehealth across Arizona & Florida.
We offer coaching via video conference worldwide.
Tel: 480.616.2165
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