Thrive Through Transition: Off to College!
As the end of summer approaches, so does the excitement and anticipation for new college students embarking on an important life transition.
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Kimberly Mahr
- Jul 19
Feeling Self-Conscious?
Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...
Kimberly Mahr
- Jul 2
Arizona Accelerated Resolution Therapy: Keep the Knowledge, Lose the Pain
ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.
Kimberly Mahr
- Feb 25
Identify & Stop Patterns of Self-Sabotage
Self-sabotage is a destructive habit that undermines our goals and success. Here are 6 tips to identify & stop this pattern!
Kimberly Mahr
- Jan 4
Make Your Dreams Come To Life
Most people have dreams and aspirations. However, few people achieve their goals. Here are some tips to make your dreams a reality!
Kimberly Mahr
- Dec 28, 2023
Today, I Let Go of Hurt.
Emotional pain/hurt is part of life - how do you let go of it?
Hailey Araza
- Jul 27, 2023
Off to College?
Transitioning from high school to college or university is an exciting & challenging.
Kimberly Mahr
- Jul 20, 2023
They're Leaving The Nest!
Saying goodbye to your college-bound children can be emotional and challenging.
Kimberly Mahr
- Jul 18, 2023
Why Are You Stuck?
Here are soul-searching questions will help you understand why you’re feeling stuck.
Kimberly Mahr
- Jul 11, 2023
A Different Approach to Venting
If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant...
Kimberly Mahr
- Jul 18, 2022
Workday Overwhelm?
Everyone has moments where they feel overwhelmed. But the pandemic has heightened these feelings for many.
Kimberly Mahr
- Jul 13, 2022
The Magic of "One Day at a Time"
One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...
Kimberly Mahr
- May 24, 2022
The Continuum
There is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...
Kimberly Mahr
- May 17, 2022
5 Ways to Avoid Focusing on Your Mistakes or Regrets
We all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...
Kimberly Mahr
- May 7, 2022
How to Reduce Procrastination
Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues.
Kimberly Mahr
- May 3, 2022
Living Authentically
Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.
Kimberly Mahr
- Apr 6, 2022
Journaling Tips for Challenging Anxious Thoughts
Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.
Kimberly Mahr
- Mar 28, 2022
13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful
You can make your mornings run more smoothly. Take a look at these suggestions for feeling more relaxed as you start each day.
Hailey Araza
- Mar 24, 2022
3 Quick Ways to Turn Toward Your Partner
When the going gets tough, it seems like these most intimate relationships are the first to suffer.
Kimberly Mahr
- Mar 16, 2022
Controlling Relationship?
Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?
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