Workday Overwhelm?
Everyone has moments where they feel overwhelmed. But the pandemic has heightened these feelings for many.
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Kimberly Mahr
- Jul 13
The Magic of "One Day at a Time"
One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...
Kimberly Mahr
- May 24
The Continuum
There is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...
Kimberly Mahr
- May 17
5 Ways to Avoid Focusing on Your Mistakes or Regrets
We all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...
Kimberly Mahr
- May 7
How to Reduce Procrastination
Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues.
Kimberly Mahr
- May 3
Living Authentically
Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.
Kimberly Mahr
- Apr 6
Journaling Tips for Challenging Anxious Thoughts
Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.
Kimberly Mahr
- Mar 28
13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful
You can make your mornings run more smoothly. Take a look at these suggestions for feeling more relaxed as you start each day.
Hailey Araza
- Mar 24
3 Quick Ways to Turn Toward Your Partner
When the going gets tough, it seems like these most intimate relationships are the first to suffer.
Kimberly Mahr
- Mar 16
Controlling Relationship?
Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?
Kimberly Mahr
- Mar 13
Self-Soothing: How to Take Care of Your Feelings
When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.
Kimberly Mahr
- Mar 6
How to Stop Worrying About the Future
Worrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...
Kimberly Mahr
- Feb 23
Changing?
Finding a life partner makes life more joyful. However, challenges can arise when your loved one wants to make major changes in their life.
Kimberly Mahr
- Jan 14
Are You in a Codependent Relationship?
It's natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are...
Kimberly Mahr
- Jan 11
Finding Peace in the Midst of Grief
The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal
Kimberly Mahr
- Dec 14, 2021
Alone Over the Holidays?
Being alone over the holidays can be a positive experience. Instead of being sad and blue, you can find ways to stay happy...
Kimberly Mahr
- Jul 5, 2021
Failure is An Opportunity to Grow
Failure is part of the learning process. Here are some great affirmations to help you transform your failures into fuel to achieve your drea
Kimberly Mahr
- Jul 2, 2021
6 Causes of Unwise Decisions
Imagine how much different your life would be if you could go back in time to major decisions you’ve made in your life and make wiser...
Kimberly Mahr
- Jun 28, 2021
Time Is My Most Valuable Asset
Affirmations on time management and some thought-provoking self-reflection questions to support personal development.
Kimberly Mahr
- Jun 26, 2021
Born Anxious?
Ever wonder if you were just "born anxious?" I often hear this from my clients who seem to have a core disposition towards anxiety and...