Kimberly MahrMay 24ChangeThe ContinuumThere is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...
Kimberly MahrMay 17Self-Improvement5 Ways to Avoid Focusing on Your Mistakes or RegretsWe all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...
Kimberly MahrMay 7Self-ImprovementHow to Reduce ProcrastinationProcrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues.
Kimberly MahrMay 3MoodsLiving AuthenticallyAuthenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.
Kimberly MahrApr 6Stress ManagementJournaling Tips for Challenging Anxious ThoughtsLearning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.
Kimberly MahrMar 28Stress Management13 Things You Can Do Tonight to Make Tomorrow Morning Less StressfulYou can make your mornings run more smoothly. Take a look at these suggestions for feeling more relaxed as you start each day.
Hailey ArazaMar 24Relationships3 Quick Ways to Turn Toward Your PartnerWhen the going gets tough, it seems like these most intimate relationships are the first to suffer.
Kimberly MahrMar 16RelationshipsControlling Relationship?Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?
Kimberly MahrMar 13ChangeSelf-Soothing: How to Take Care of Your FeelingsWhen you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.
Kimberly MahrMar 6Stress ManagementHow to Stop Worrying About the FutureWorrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...
Kimberly MahrFeb 23RelationshipsChanging?Finding a life partner makes life more joyful. However, challenges can arise when your loved one wants to make major changes in their life.
Kimberly MahrJan 14RelationshipsAre You in a Codependent Relationship? It's natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are...
Kimberly MahrJan 11Grief & LossFinding Peace in the Midst of GriefThe state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal
Kimberly MahrDec 14, 2021Holiday SurvivalAlone Over the Holidays? Being alone over the holidays can be a positive experience. Instead of being sad and blue, you can find ways to stay happy...
Kimberly MahrJul 5, 2021ChangeFailure is An Opportunity to GrowFailure is part of the learning process. Here are some great affirmations to help you transform your failures into fuel to achieve your drea
Kimberly MahrJul 2, 2021Change6 Causes of Unwise DecisionsImagine how much different your life would be if you could go back in time to major decisions you’ve made in your life and make wiser...
Kimberly MahrJun 28, 2021ChangeTime Is My Most Valuable AssetAffirmations on time management and some thought-provoking self-reflection questions to support personal development.
Kimberly MahrJun 26, 2021TherapyBorn Anxious?Ever wonder if you were just "born anxious?" I often hear this from my clients who seem to have a core disposition towards anxiety and...
Kimberly MahrFeb 28, 2020ChangeNope. You're not Ready.Lonely or unaccustomed to being solo? Friends or family pushing you to date? Here are 4 signs that you're not ready to date yet...
Kimberly MahrFeb 18, 2020RelationshipsCatch You On The ReboundRebound relationships may be healthier than previously thought. How can you be intentional and responsible as you begin dating again?