Blog

It's natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are...

The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal

Being alone over the holidays can be a positive experience. Instead of being sad and blue, you can find ways to stay happy...

Failure is part of the learning process. Here are some great affirmations to help you transform your failures into fuel to achieve your drea

Imagine how much different your life would be if you could go back in time to major decisions you’ve made in your life and make wiser...

Affirmations on time management and some thought-provoking self-reflection questions to support personal development.

Ever wonder if you were just "born anxious?" I often hear this from my clients who seem to have a core disposition towards anxiety and...

Lonely or unaccustomed to being solo? Friends or family pushing you to date? Here are 4 signs that you're not ready to date yet...

Rebound relationships may be healthier than previously thought. How can you be intentional and responsible as you begin dating again?

Gratitude programs your consciousness to create more of what you see in your daily experience.

When things don't go our way, we get frustrated, burned out, and sometimes even angry.

“When life gives you lemons, you don’t make lemonade. You use the seeds to plant a whole orchard – an entire franchise! Or you could just...

"Self-doubt, fear, feelings of unworthiness, and difficulty being soft serve to keep out exactly what it is I want most in life."

When I ask clients to describe how their lives will look and feel when they've resolved whatever "problem" it is they're they're coming...

Are you getting in your own way? Most of us have a notion of the life we want to live, be it our relationships, our fitness, our...

Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. Are you doing it?

while we're helping these little beings grow, we sometimes forget (or simply run out of time or energy) to grow ourselves.

There is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...