Blog

With a little proactive planning and a focus on positive interaction, you and your returning college student can navigate this summer together with more harmony than a chorus of cicadas on a warm Arizona evening.

Six ways consistent sleep hygiene can transform your well-being, specifically for those of us who call Arizona home

People-pleasing a pattern of behavior where we prioritize others' needs & desires above our own, often at the expense of our own well-being.

In the intricate dance of human connection, boundaries act as invisible lines that define where you end and others begin. 

We all have an inner voice – a constant stream of thoughts and commentary. For many of us, this inner voice can be harsh...

In a culture that often glorifies achievement and flawless appearances, the pursuit of perfection can undermine our well-being.

Let's explore how negative self-beliefs are formed, and explore proven strategies to rebuild your self-esteem from the inside out.

Intimacy, trust, and vulnerability can be challenging for those with an avoidant attachment style.

In this post, we'll explore how emerging therapies are harnessing neuroplasticity, the brain's natural ability to heal itself.

As the end of summer approaches, so does the excitement and anticipation for new college students embarking on an important life transition.

Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...

ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.

Self-sabotage is a destructive habit that undermines our goals and success. Here are 6 tips to identify & stop this pattern!

Most people have dreams and aspirations. However, few people achieve their goals. Here are some tips to make your dreams a reality!

Emotional pain/hurt is part of life - how do you let go of it?

Transitioning from high school to college or university is an exciting & challenging.

Saying goodbye to your college-bound children can be emotional and challenging.

Here are soul-searching questions will help you understand why you’re feeling stuck.

If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant...

Everyone has moments where they feel overwhelmed. But the pandemic has heightened these feelings for many.