Blog

Setting personal boundaries is crucial for maintaining your well-being and building healthy relationships. It allows individuals to create a sense of safety, respect, and autonomy in both personal and professional areas of their lives. When you understand what boundaries are and how to apply them, you pave the way for a more fulfilling life.

Tired of Tossing and Turning? Simple Sleep Hygiene Hacks for Arizonans

Many people find that therapy can provide powerful tools and strategies to help navigate life's challenges.

Bringing your young adult home from college for the summer is a unique opportunity to reconnect and support them as they navigate this new phase of their lives. By fostering open communication, respecting their growing independence, and establishing clear expectations, you can create a summer that is enjoyable for everyone.

With a little proactive planning and a focus on positive interaction, you and your returning college student can navigate this summer together with more harmony than a chorus of cicadas on a warm Arizona evening.

Six ways consistent sleep hygiene can transform your well-being, specifically for those of us who call Arizona home

People-pleasing a pattern of behavior where we prioritize others' needs & desires above our own, often at the expense of our own well-being.

In the intricate dance of human connection, boundaries act as invisible lines that define where you end and others begin. 

We all have an inner voice – a constant stream of thoughts and commentary. For many of us, this inner voice can be harsh...

In a culture that often glorifies achievement and flawless appearances, the pursuit of perfection can undermine our well-being.

Let's explore how negative self-beliefs are formed, and explore proven strategies to rebuild your self-esteem from the inside out.

Intimacy, trust, and vulnerability can be challenging for those with an avoidant attachment style.

In this post, we'll explore how emerging therapies are harnessing neuroplasticity, the brain's natural ability to heal itself.

As the end of summer approaches, so does the excitement and anticipation for new college students embarking on an important life transition.

Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...

ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.

Self-sabotage is a destructive habit that undermines our goals and success. Here are 6 tips to identify & stop this pattern!

Most people have dreams and aspirations. However, few people achieve their goals. Here are some tips to make your dreams a reality!

Emotional pain/hurt is part of life - how do you let go of it?

Transitioning from high school to college or university is an exciting & challenging.