Douse The Emotional Flames
Shit happens. Sometimes it's little stuff (you break a nail) and sometimes it's bigger stuff (you break a finger). When bad stuff...
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Kimberly Mahr
- Jul 18, 2022
Workday Overwhelm?
Everyone has moments where they feel overwhelmed. But the pandemic has heightened these feelings for many.
Kimberly Mahr
- May 3, 2022
Living Authentically
Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.
Kimberly Mahr
- Apr 24, 2022
The Negative Effects of Screen Time
Children today grow up with a world of technology at their feet. Unfortunately, research shows that this new technology has taken a toll...
Kimberly Mahr
- Apr 6, 2022
Journaling Tips for Challenging Anxious Thoughts
Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.
Kimberly Mahr
- Mar 28, 2022
13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful
You can make your mornings run more smoothly. Take a look at these suggestions for feeling more relaxed as you start each day.
Kimberly Mahr
- Mar 13, 2022
Self-Soothing: How to Take Care of Your Feelings
When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.
Kimberly Mahr
- Mar 6, 2022
How to Stop Worrying About the Future
Worrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...
Kimberly Mahr
- Mar 3, 2022
Social Anxiety?
Are you afraid of being judged by others? Self-conscious in everyday social situations? Avoid meeting new people?
Kimberly Mahr
- Jan 20, 2022
11 Ways to Stop a Panic Attack
Panic attacks are frightening and uncomfortable - people who suffer from panic attacks often feel as if they're going to die.
Kimberly Mahr
- Jan 11, 2022
Finding Peace in the Midst of Grief
The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal
Kimberly Mahr
- Jan 8, 2022
Alcohol and Anxiety
The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,
Kimberly Mahr
- Dec 14, 2021
Alone Over the Holidays?
Being alone over the holidays can be a positive experience. Instead of being sad and blue, you can find ways to stay happy...
Kimberly Mahr
- Aug 11, 2021
5 Signs You May Have PTSD After Pregnancy Loss
Discovering an ectopic pregnancy or experiencing a sudden loss of a pregnancy is a complete shock to the system.
Kimberly Mahr
- Jun 26, 2021
Born Anxious?
Ever wonder if you were just "born anxious?" I often hear this from my clients who seem to have a core disposition towards anxiety and...
Kimberly Mahr
- Jun 25, 2021
Foods To Quit The Worries
7 Amazing Foods That Can Help Relieve Anxiety Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that...
Kimberly Mahr
- Jul 1, 2020
Laughing at Yourself Made Easy
Laughing at yourself is liberating! Instead of feeling frustrated by your shortcomings or embarrassed about looking foolish, you can...
Kimberly Mahr
- Jun 18, 2020
Exhausted
Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...
Kimberly Mahr
- Jun 11, 2020
Hello, Are You In There?
Emotional unavailability poses serious obstacles to love and commitment, but you may be able to work things out. Put your love life back on
Kimberly Mahr
- Mar 4, 2020
Depression Sucks
Uncomfortable feelings are normal reactions to certain life stressors, but what if we're unable to bounce back?