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Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.

Children today grow up with a world of technology at their feet. Unfortunately, research shows that this new technology has taken a toll...

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.

You can make your mornings run more smoothly. Take a look at these suggestions for feeling more relaxed as you start each day.

When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.

Worrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...

Are you afraid of being judged by others? Self-conscious in everyday social situations? Avoid meeting new people?

Panic attacks are frightening and uncomfortable - people who suffer from panic attacks often feel as if they're going to die.

The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal

The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,

Being alone over the holidays can be a positive experience. Instead of being sad and blue, you can find ways to stay happy...

Discovering an ectopic pregnancy or experiencing a sudden loss of a pregnancy is a complete shock to the system.

Ever wonder if you were just "born anxious?" I often hear this from my clients who seem to have a core disposition towards anxiety and...

7 Amazing Foods That Can Help Relieve Anxiety Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that...

Laughing at yourself is liberating! Instead of feeling frustrated by your shortcomings or embarrassed about looking foolish, you can...

Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...

Emotional unavailability poses serious obstacles to love and commitment, but you may be able to work things out. Put your love life back on

Uncomfortable feelings are normal reactions to certain life stressors, but what if we're unable to bounce back?

Shorter days. Less sunlight. Cooler temperatures leading to more time indoors. Blahhhh....

Anger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.