Workday Overwhelm?
Everyone has moments where they feel overwhelmed. But the pandemic has heightened these feelings for many.
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Kimberly Mahr
- Jul 13
The Magic of "One Day at a Time"
One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...
Kimberly Mahr
- May 24
The Continuum
There is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...
Kimberly Mahr
- May 17
5 Ways to Avoid Focusing on Your Mistakes or Regrets
We all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...
Kimberly Mahr
- May 7
How to Reduce Procrastination
Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues.
Kimberly Mahr
- May 3
Living Authentically
Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.
Kimberly Mahr
- Apr 24
The Negative Effects of Screen Time
Children today grow up with a world of technology at their feet. Unfortunately, research shows that this new technology has taken a toll...
Kimberly Mahr
- Apr 21
What Does Self-Acceptance Actually Mean?
Self-acceptance refers to recognizing your imperfections and accepting them for what they are.
Kimberly Mahr
- Apr 11
Recovering from Burnout
Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals
Kimberly Mahr
- Apr 6
Journaling Tips for Challenging Anxious Thoughts
Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.
Hailey Araza
- Apr 3
Your Teen's Self-Esteem
And How You Can Support It! Teens live in an in-between world; they're neither children nor adults. They're adjusting to both physical...
Kimberly Mahr
- Apr 1
5 Tips For Bedtime De-Stressing
Stress can even stop you from getting a good night’s sleep. Since sleep deprivation increases your chances of long-term ailments
Kimberly Mahr
- Mar 28
13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful
You can make your mornings run more smoothly. Take a look at these suggestions for feeling more relaxed as you start each day.
Hailey Araza
- Mar 24
3 Quick Ways to Turn Toward Your Partner
When the going gets tough, it seems like these most intimate relationships are the first to suffer.
Kimberly Mahr
- Mar 13
Self-Soothing: How to Take Care of Your Feelings
When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.
Kimberly Mahr
- Mar 9
Validation
Emotional validation is an important social skill that anyone can learn. Validation helps us feel more respected and accepted.
Hailey Araza
- Feb 28
Being Curious Counselors
As therapists, we need to first learn to offer ourselves the gently, curious space to be mindful so we can better create space...
Kimberly Mahr
- Feb 23
Changing?
Finding a life partner makes life more joyful. However, challenges can arise when your loved one wants to make major changes in their life.
Kimberly Mahr
- Feb 19
Healthy Boundaries
It's important to implement and maintain healthy boundaries in your relationships.
Kimberly Mahr
- Jan 14
Are You in a Codependent Relationship?
It's natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are...