Breaking Free from Avoidant Attachment
Intimacy, trust, and vulnerability can be challenging for those with an avoidant attachment style.
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Kimberly Mahr
Sep 27
Cultivating Joy and Gratitude
Research suggests that fostering an attitude of joy and gratitude can positively impact your mental health.
Tabitha Martin
Sep 11
Procrastination at College?
Everybody has their way of dealing with procrastination, but for college students, it can be especially challenging.
Kimberly Mahr
Jul 22
FOMO: Are You Caught in the Loop?
Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.
Kimberly Mahr
Jul 19
Feeling Self-Conscious?
Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...
Kimberly Mahr
Jul 15
Navigating Stress in a Challenging Political Climate: Tips for Finding Balance
In today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.
Kimberly Mahr
Jul 9
9 Tips: Self-Fulfillment as a Mom
Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....
Hailey Araza
Jul 5
Balancing Act: How to Manage Social Media Without Compromising Your Mental Health
While social media offers numerous benefits it can also have a significant impact on our mental health.
Kimberly Mahr
Jun 28
Healing through Journaling: A Path to Mental Wellness
Journaling, a simple yet powerful practice, offers a safe space for reflection, self-discovery, and healing.
Staci Rubin-Shepherd
Jun 24
The Intersection of Pride & Mental Health
This is a space to feel honored in your queer or LGBTQIA+ identity & serves as a safe space to explore your mental health.
Kimberly Mahr
Feb 25
Identify & Stop Patterns of Self-Sabotage
Self-sabotage is a destructive habit that undermines our goals and success. Here are 6 tips to identify & stop this pattern!
Kimberly Mahr
Jan 4
Make Your Dreams Come To Life
Most people have dreams and aspirations. However, few people achieve their goals. Here are some tips to make your dreams a reality!
Kimberly Mahr
Aug 1, 2023
Can We Be Friends?
Making friends as adults can be challenging, especially when busy schedules, work and family demands, and changes in workplace environments
Kimberly Mahr
Jul 25, 2023
Got Stress?
Stress is part of the human condition - it happens to and in all of us. But what can you do to better navigate it when stress hits?
Kimberly Mahr
Jul 18, 2023
Why Are You Stuck?
Here are soul-searching questions will help you understand why you’re feeling stuck.
Kimberly Mahr
Jul 11, 2023
A Different Approach to Venting
If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant...
Kimberly Mahr
May 24, 2023
Stop Negative Self-Talk Quickly
One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk.
Kimberly Mahr
Jul 18, 2022
Workday Overwhelm?
Everyone has moments where they feel overwhelmed. But the pandemic has heightened these feelings for many.
Kimberly Mahr
Jul 13, 2022
The Magic of "One Day at a Time"
One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...
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