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Cultivating Gratitude for a Happier, Healthier Life
In this blog post, we will explore various facets of cultivating gratitude and practical strategies to incorporate it into our daily lives.
Kimberly Mahr
2 days ago


How Therapy Can Help You Navigate Life's Challenges
Many people find that therapy can provide powerful tools and strategies to help navigate life's challenges.
Kimberly Mahr
Jun 4


Sleep-Deprived in the Desert?
Six ways consistent sleep hygiene can transform your well-being, specifically for those of us who call Arizona home
Kimberly Mahr
May 20


People-Pleasing: When Saying "Yes" Means Saying "No" to Yourself
People-pleasing a pattern of behavior where we prioritize others' needs & desires above our own, often at the expense of our own well-being.
Kimberly Mahr
May 17


The Power of "No": Understanding Boundaries and Their Impact on Well-being
In the intricate dance of human connection, boundaries act as invisible lines that define where you end and others begin.Â
Kimberly Mahr
May 1


Negative Self-Talk: The Silent Saboteur
We all have an inner voice – a constant stream of thoughts and commentary. For many of us, this inner voice can be harsh...
Kimberly Mahr
Feb 11


Perfectionism: The Hidden Epidemic Undermining Your Well-Being
In a culture that often glorifies achievement and flawless appearances, the pursuit of perfection can undermine our well-being.
Kimberly Mahr
Jan 28


Self-Esteem Makeover: Rewiring Your Brain for Confidence and Self-Love
Let's explore how negative self-beliefs are formed, and explore proven strategies to rebuild your self-esteem from the inside out.
Kimberly Mahr
Jan 21


Breaking Free from Avoidant Attachment
Intimacy, trust, and vulnerability can be challenging for those with an avoidant attachment style.
Kimberly Mahr
Oct 29, 2024


Overcoming Anxious Attachment
Explore ways to overcome anxious attachment.
Kimberly Mahr
Oct 22, 2024


Cultivating Joy and Gratitude
Research suggests that fostering an attitude of joy and gratitude can positively impact your mental health.
Kimberly Mahr
Sep 27, 2024


Procrastination at College?
Everybody has their way of dealing with procrastination, but for college students, it can be especially challenging.

Tabitha Martin
Sep 11, 2024


FOMO: Are You Caught in the Loop?
Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.
Kimberly Mahr
Jul 22, 2024


Feeling Self-Conscious?
Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...
Kimberly Mahr
Jul 19, 2024


Navigating Stress in a Challenging Political Climate: Tips for Finding Balance
In today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.
Kimberly Mahr
Jul 15, 2024


9 Tips: Self-Fulfillment as a Mom
Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....
Kimberly Mahr
Jul 9, 2024


Balancing Act: How to Manage Social Media Without Compromising Your Mental Health
While social media offers numerous benefits it can also have a significant impact on our mental health.

Hailey Araza
Jul 5, 2024


Healing through Journaling: A Path to Mental Wellness
Journaling, a simple yet powerful practice, offers a safe space for reflection, self-discovery, and healing.
Kimberly Mahr
Jun 28, 2024


The Intersection of Pride & Mental Health
This is a space to feel honored in your queer or LGBTQIA+ identity & serves as a safe space to explore your mental health.

Staci Rubin-Shepherd
Jun 24, 2024


Identify & Stop Patterns of Self-Sabotage
Self-sabotage is a destructive habit that undermines our goals and success. Here are 6 tips to identify & stop this pattern!
Kimberly Mahr
Feb 25, 2024
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