Kimberly Mahr4 days agoSelf-Improvement5 Ways to Avoid Focusing on Your Mistakes or RegretsWe all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...
Kimberly MahrApr 6Stress ManagementJournaling Tips for Challenging Anxious ThoughtsLearning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.
Kimberly MahrJan 25AttachmentAbandonment Trauma & Attachment StylesEarly interactions, both good and bad, between a child and their parent or caregiver impact all aspects of a child’s physical, cognitive, so
Kimberly MahrJan 8CopingAlcohol and AnxietyThe relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,
Kimberly MahrDec 27, 2021Holiday SurvivalADIOS, 2021!With the old year on the way out and a New Year and new decade coming in, it's smart to plan your celebrations with moderation in mind. If
Kimberly MahrJul 13, 2021InsightStuck On Social Media?How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips.
Kimberly MahrFeb 28, 2020Therapy"I'm Fine"One of the deadliest lies of eating disorders is that ED often tells you, “You’re fine.” No matter that trusted and loved people in your...
Kimberly MahrFeb 26, 2020RecoveryAnorexia Is A SeductressAnorexia is an evil seductress. She comes into a person's life offering promises of control, happiness and acceptance. In the courtship...
Kimberly MahrFeb 18, 2020RecoverySuffering In SilenceIt’s one thing to suffer from an eating disorder but it’s a whole other thing to admit you are living with an eating disorder.
Kimberly MahrFeb 1, 2020TherapyDying to be thinAnorexia is a deadly disease. It has the highest mortality rate of all psychiatric conditions and can destroy the body and mind...
Kimberly MahrJan 22, 2020TherapyACESThe CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect...
Kimberly MahrJan 20, 2020TherapyLemonade“When life gives you lemons, you don’t make lemonade. You use the seeds to plant a whole orchard – an entire franchise! Or you could just...
Kimberly MahrJan 2, 2020RelationshipsDon't Get Right Back UpWhen life kicks you to the ground, resist the urge to get right back up. Yes, I know that sounds contrary to what instincts tell us, but...