Kimberly MahrJul 13, 2022ChangeThe Magic of "One Day at a Time"One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...
Kimberly MahrMay 24, 2022ChangeThe ContinuumThere is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...
Kimberly MahrMay 17, 2022Self-Improvement5 Ways to Avoid Focusing on Your Mistakes or RegretsWe all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...
Kimberly MahrApr 6, 2022Stress ManagementJournaling Tips for Challenging Anxious ThoughtsLearning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.