The Magic of "One Day at a Time"
One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...
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Kimberly Mahr
- May 24
The Continuum
There is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...
Kimberly Mahr
- May 17
5 Ways to Avoid Focusing on Your Mistakes or Regrets
We all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...
Kimberly Mahr
- Apr 6
Journaling Tips for Challenging Anxious Thoughts
Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.
Kimberly Mahr
- Jan 25
Abandonment Trauma & Attachment Styles
Early interactions, both good and bad, between a child and their parent or caregiver impact all aspects of a child’s physical, cognitive, so
Kimberly Mahr
- Jan 8
Alcohol and Anxiety
The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,
Kimberly Mahr
- Dec 27, 2021
ADIOS, 2021!
With the old year on the way out and a New Year and new decade coming in, it's smart to plan your celebrations with moderation in mind. If
Kimberly Mahr
- Jul 13, 2021
Stuck On Social Media?
How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips.
Kimberly Mahr
- Feb 27, 2020
"I'm Fine"
One of the deadliest lies of eating disorders is that ED often tells you, “You’re fine.” No matter that trusted and loved people in your...
Kimberly Mahr
- Feb 26, 2020
Anorexia Is A Seductress
Anorexia is an evil seductress. She comes into a person's life offering promises of control, happiness and acceptance. In the courtship...
Kimberly Mahr
- Feb 18, 2020
Suffering In Silence
It’s one thing to suffer from an eating disorder but it’s a whole other thing to admit you are living with an eating disorder.
Kimberly Mahr
- Jan 31, 2020
Dying to be thin
Anorexia is a deadly disease. It has the highest mortality rate of all psychiatric conditions and can destroy the body and mind...
Kimberly Mahr
- Jan 22, 2020
ACES
The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect...
Kimberly Mahr
- Jan 20, 2020
Lemonade
“When life gives you lemons, you don’t make lemonade. You use the seeds to plant a whole orchard – an entire franchise! Or you could just...
Kimberly Mahr
- Jan 2, 2020
Don't Get Right Back Up
When we experience emotional pain, there is sometimes a societal urge to get back to normal & start moving again.