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Alone Over the Holidays?

Updated: Dec 15, 2021

Alone Over the Holidays? How to Stay Happy and Productive

Being alone over the holidays can be a positive experience. Instead of being sad and blue, you can find ways to stay happy, productive, and full of joy during the holiday season. Whether you do things for yourself or for other people, there's much about the holidays that can keep you from feeling alone in the world.

When planning your holiday, reflect carefully about the kinds of things that you might enjoy. Perhaps you could volunteer to help others or go away on a holiday so you aren't around your home and have a lot of new sights to distract you. No matter what you choose to do, know that you have plenty of options if you're alone over the holidays.

woman wearing blue hoodie sweatshirt with blonde hair in a bun and a knit headband standing with her back to camera in front of a store window decorated with christmas holiday decor and lights.  Best Damn You LLC Arizona Online Therapy

Consider these options:

1. Take a trip to somewhere exotic. When you travel, there's always something new to see. Being alone is okay, because you're busy learning and doing new things. Even if you stay close to home or are only gone a few days, the break can be very refreshing.

2. Volunteer your time to people in need. Whether you read to children, visit the elderly in a nursing home, hand out food at a soup kitchen, or give of your time in some other way, you'll quickly see that you have much to be thankful for. The people you help will appreciate you, as well.

3. Be a blessing to as many people as possible. What can you do for that struggling coworker, the person who just missed his flight, or someone else who's alone during the holiday season? There are plenty of ways you can help people other than volunteering anywhere specific. Look for ways to help others wherever you go.

4. Network with others who are also alone. If you can find a group of widows, divorcees, or others without family close to them over the holidays, get together with them. What starts out as commiserating may turn into a lot of laughs. Create great holiday memories that you can hang onto all year long.

You can celebrate the holiday in whatever way you choose when you're by yourself. That's very empowering, when you look at it from a positive perspective. What you do with your time will greatly affect how you feel over the holidays and into the New Year.

Alone Time Can Be Positive

When you're spending time with others, remember that some alone can also be good for your mind and soul. Spending time by yourself and learning to be happy in the quiet times of your life can help you move forward in understanding yourself and others. When you do that, you find peace easier than you would if you avoided dealing with your alone times.

It's okay to be lonely sometimes! It's even possible to be lonely around a bunch of people, or to be lonely and happy at the same time. Loneliness is an emotion. You can acknowledge it as a natural human attribute and then work towards focusing on other things that are important to you to help distract you from the lonely feelings.

Your time alone, balanced with time spent with others, can lead to a full, rich life in which you'll accomplish much. You'll feel better about yourself and others and have more to give back, even during this holiday season.

If your loneliness or grief is starting to impact your functioning in life, working with a compassionate and well-trained therapist can help!

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