Arizona Accelerated Resolution Therapy: Keep the Knowledge, Lose the Pain
ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.
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- Jun 11
Father's Day: When It is More Complicated than a Tie or a Mug
For some, Father's Day is complicated and awkward.
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- Mar 5
EMDR Therapy in Arizona
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has been used to treat various mental health conditions.
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- Dec 28, 2023
Today, I Let Go of Hurt.
Emotional pain/hurt is part of life - how do you let go of it?
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- Dec 8, 2023
Grief During The Holidays
Grief sucks any time, but when a loved one has passed, holidays can be especially painful, sad, and scary.
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- Jan 11, 2022
Finding Peace in the Midst of Grief
The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal
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- Jan 5, 2022
How to Provide Comfort
When life hands you a tough situation, you may need to lean on other people for comfort. But what if you're the one providing support?
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- Dec 14, 2021
Alone Over the Holidays?
Being alone over the holidays can be a positive experience. Instead of being sad and blue, you can find ways to stay happy...
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- Aug 11, 2021
5 Signs You May Have PTSD After Pregnancy Loss
Discovering an ectopic pregnancy or experiencing a sudden loss of a pregnancy is a complete shock to the system.
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- Apr 1, 2020
Trauma, On Lockdown
What we're currently experiencing as a global community is a traumatic event the likes of which we've never before experienced.
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- Jan 2, 2020
Don't Get Right Back Up
When we experience emotional pain, there is sometimes a societal urge to get back to normal & start moving again.
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