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Cultivating Gratitude for a Happier, Healthier Life
In this blog post, we will explore various facets of cultivating gratitude and practical strategies to incorporate it into our daily lives.
Kimberly Mahr
2 days ago


Tired of Tossing and Turning? Simple Sleep Hygiene Hacks for Arizonans
Tired of Tossing and Turning? Simple Sleep Hygiene Hacks for Arizonans
Kimberly Mahr
5 days ago


How Therapy Can Help You Navigate Life's Challenges
Many people find that therapy can provide powerful tools and strategies to help navigate life's challenges.
Kimberly Mahr
Jun 4


Understanding Anxiety: Navigating Worry in Arizona
Think of worry as that nagging thought about an upcoming presentation. It might make you a little uneasy, but you can usually still focus on other things. Anxiety, on the other hand, is like that presentation looming over you for weeks, making it hard to sleep, concentrate, or even enjoy that stunning Arizona sunset. It’s often more intense, persistent, and can feel all-encompassing, even when there isn't a clear and present danger.
Kimberly Mahr
May 27


When to Worry About Worrying: Recognizing the Signs of Clinical Anxiety
How do we know when those worries have crossed the line and become something more serious – something we call clinical anxiety? Recognizing the signs is crucial, not just for your own well-being, but also so you know when it's time to reach out for support.
Kimberly Mahr
May 13


Finding Your Center: Stress Management Strategies During Political Uncertainty
It's easy to get swept up in the whirlwind, but finding your center is crucial for maintaining your mental well-being during politically turbulent times. This isn't about ignoring what's happening; it's about developing healthy coping mechanisms to navigate the stress and stay grounded.
Kimberly Mahr
May 7


Navigating the Spectrum of Worry: Differentiating Everyday Concerns from Clinical Anxiety
How do we distinguish between those normal, everyday worries and the more pervasive and impactful experience of clinical anxiety?
Kimberly Mahr
May 5


Perfectionism: The Hidden Epidemic Undermining Your Well-Being
In a culture that often glorifies achievement and flawless appearances, the pursuit of perfection can undermine our well-being.
Kimberly Mahr
Jan 28


Long Distance Relationships
in today's interconnected world, long-distance relationships (LDRs) are becoming increasingly common.
Kimberly Mahr
Oct 1, 2024


Procrastination at College?
Everybody has their way of dealing with procrastination, but for college students, it can be especially challenging.

Tabitha Martin
Sep 11, 2024


Thrive Through Transition: Off to College!
As the end of summer approaches, so does the excitement and anticipation for new college students embarking on an important life transition.

Rachel Santos
Sep 5, 2024


FOMO: Are You Caught in the Loop?
Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.
Kimberly Mahr
Jul 22, 2024


Feeling Self-Conscious?
Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...
Kimberly Mahr
Jul 19, 2024


Navigating Stress in a Challenging Political Climate: Tips for Finding Balance
In today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.
Kimberly Mahr
Jul 15, 2024


9 Tips: Self-Fulfillment as a Mom
Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....
Kimberly Mahr
Jul 9, 2024


Balancing Act: How to Manage Social Media Without Compromising Your Mental Health
While social media offers numerous benefits it can also have a significant impact on our mental health.

Hailey Araza
Jul 5, 2024


Arizona Accelerated Resolution Therapy: Keep the Knowledge, Lose the Pain
ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.
Kimberly Mahr
Jul 2, 2024


Healing through Journaling: A Path to Mental Wellness
Journaling, a simple yet powerful practice, offers a safe space for reflection, self-discovery, and healing.
Kimberly Mahr
Jun 28, 2024


The Intersection of Pride & Mental Health
This is a space to feel honored in your queer or LGBTQIA+ identity & serves as a safe space to explore your mental health.

Staci Rubin-Shepherd
Jun 24, 2024


Father's Day: When It is More Complicated than a Tie or a Mug
For some, Father's Day is complicated and awkward.
Kimberly Mahr
Jun 11, 2024
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