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People-pleasing a pattern of behavior where we prioritize others' needs & desires above our own, often at the expense of our own well-being.

Betrayal, a violation of trust so profound it shatters our sense of safety and connection, can leave deep emotional scars.  

In the intricate dance of human connection, boundaries act as invisible lines that define where you end and others begin. 

Intimacy, trust, and vulnerability can be challenging for those with an avoidant attachment style.

Explore ways to overcome anxious attachment.

in today's interconnected world, long-distance relationships (LDRs) are becoming increasingly common.

Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....

ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.

For some, Father's Day is complicated and awkward.

Parenting is a journey filled with love, joy, and fulfillment. It also can be filled with change, mental health challenges, and fatigue.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has been used to treat various mental health conditions.

Making friends as adults can be challenging, especially when busy schedules, work and family demands, and changes in workplace environments

It's fine line between treating teens like an adult, while still exerting some parental control. Here are some tips for tough conversations.

The teenage years can be hard on both teens and adults. Teens are struggling between childhood and adulthood and finding their true selves.

Communication is vital to a long and healthy relationship between you and your partner. However, it can be a difficult skill to master.

Adolescence brings great changes for everyone in the family, therefore keeping the healthy communication flowing is critical.

It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.

And How You Can Support It! Teens live in an in-between world; they're neither children nor adults. They're adjusting to both physical...

If you'd like to reconnect with your teenager, there are several things you can do to get the ball rolling.