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People-Pleasing: When Saying "Yes" Means Saying "No" to Yourself
People-pleasing a pattern of behavior where we prioritize others' needs & desires above our own, often at the expense of our own well-being.
Kimberly Mahr
22 hours ago


The Lingering Wound: Understanding and Healing from Betrayal Trauma
Betrayal, a violation of trust so profound it shatters our sense of safety and connection, can leave deep emotional scars. Â
Kimberly Mahr
May 9


The Power of "No": Understanding Boundaries and Their Impact on Well-being
In the intricate dance of human connection, boundaries act as invisible lines that define where you end and others begin.Â
Kimberly Mahr
May 1


Breaking Free from Avoidant Attachment
Intimacy, trust, and vulnerability can be challenging for those with an avoidant attachment style.
Kimberly Mahr
Oct 29, 2024


Overcoming Anxious Attachment
Explore ways to overcome anxious attachment.
Kimberly Mahr
Oct 22, 2024


The Deep Roots of Anxious Attachment
Anxious attachment often a protective response that develops in the wake of historical relationship trauma.
Kimberly Mahr
Oct 15, 2024


Long Distance Relationships
in today's interconnected world, long-distance relationships (LDRs) are becoming increasingly common.
Kimberly Mahr
Oct 1, 2024


9 Tips: Self-Fulfillment as a Mom
Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....
Kimberly Mahr
Jul 9, 2024


Arizona Accelerated Resolution Therapy: Keep the Knowledge, Lose the Pain
ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.
Kimberly Mahr
Jul 2, 2024


Father's Day: When It is More Complicated than a Tie or a Mug
For some, Father's Day is complicated and awkward.
Kimberly Mahr
Jun 11, 2024


Parenting and Mental Health
Parenting is a journey filled with love, joy, and fulfillment. It also can be filled with change, mental health challenges, and fatigue.

Tabitha Martin
Apr 24, 2024


EMDR Therapy in Arizona
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has been used to treat various mental health conditions.
Kimberly Mahr
Mar 5, 2024


Can We Be Friends?
Making friends as adults can be challenging, especially when busy schedules, work and family demands, and changes in workplace environments
Kimberly Mahr
Aug 1, 2023


Talking with Teenagers: How to Have the Tough Conversations
It's fine line between treating teens like an adult, while still exerting some parental control. Here are some tips for tough conversations.

Hailey Araza
Apr 27, 2022


Strategies for Raising Self Confident Teens
The teenage years can be hard on both teens and adults. Teens are struggling between childhood and adulthood and finding their true selves.

Hailey Araza
Apr 18, 2022


6 Ways to Communicate Better with Your Partner
Communication is vital to a long and healthy relationship between you and your partner. However, it can be a difficult skill to master.
Kimberly Mahr
Apr 16, 2022


Keeping Communication Open With Your Teen
Adolescence brings great changes for everyone in the family, therefore keeping the healthy communication flowing is critical.

Hailey Araza
Apr 13, 2022


Closure
It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.
Kimberly Mahr
Apr 9, 2022


Your Teen's Self-Esteem
And How You Can Support It! Teens live in an in-between world; they're neither children nor adults. They're adjusting to both physical...

Hailey Araza
Apr 3, 2022


How to Reconnect With Your Teenager
If you'd like to reconnect with your teenager, there are several things you can do to get the ball rolling.

Hailey Araza
Mar 30, 2022
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