Emotional Intelligence

Gen X: The emotional baggage we’ve been dragging around for decades has gotten heavy. And the lifelong habit of saying “I’m fine” is no longer a survival skill—it is a profound health hazard that is quietly wrecking our minds, our bodies, and our relationships. It’s time to stop pretending. It’s time to put down the shield and finally process your sh*t.

Relying on your friends for support is healthy. Using them as your primary, unpaid, and completely untrained mental health provider is not the best idea...

For many men, the prospect of re-entering the dating world feels less like an exciting new chapter and more like being pushed out of a plane without a parachute. This is your guide to not just surviving dating after divorce, but to showing up as a stronger, more confident, and wiser version of yourself.

Self-sabotage refers to actions or behaviors that consciously or unconsciously prevent a person from reaching their goals. This may include procrastination, negative self-talk, or even engaging in unhealthy habits. This article will help you identify the signs and learn strategies to overcome this pattern.