Finding Joy

The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal

With the old year on the way out and a New Year and new decade coming in, it's smart to plan your celebrations with moderation in mind. If

Laughing at yourself is liberating! Instead of feeling frustrated by your shortcomings or embarrassed about looking foolish, you can...

Gratitude programs your consciousness to create more of what you see in your daily experience.

When things don't go our way, we get frustrated, burned out, and sometimes even angry.

"Self-doubt, fear, feelings of unworthiness, and difficulty being soft serve to keep out exactly what it is I want most in life."

Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. Are you doing it?