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Emotional unavailability poses serious obstacles to love and commitment, but you may be able to work things out. Put your love life back on

Most of the time, when we're struggling, we really don't WANT solutions; we want to feel HEARD.⁣⁠

By exposing our most tender parts, trusting that they will be held gently we not only SHOW people how much we love them, but...

Lonely or unaccustomed to being solo? Friends or family pushing you to date? Here are 4 signs that you're not ready to date yet...

Rebound relationships may be healthier than previously thought. How can you be intentional and responsible as you begin dating again?

One way we begin to learn about the impact of trauma on our daily functioning is to notice when our trauma brain is running the show.

When things don't go our way, we get frustrated, burned out, and sometimes even angry.

"Self-doubt, fear, feelings of unworthiness, and difficulty being soft serve to keep out exactly what it is I want most in life."

When we experience emotional pain, there is sometimes a societal urge to get back to normal & start moving again.

One of the most common reasons for interpersonal challenges is the presence of unexplored shadow in our lives.