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Gen Z: The idea that you should have it all figured out is a hoax. It is a manufactured illusion, amplified by social media and designed to make you feel inadequate. This pressure to have a perfect, linear path mapped out by your early twenties is not just unrealistic; it is profoundly damaging to your mental health and your long-term success.

Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.

While social media offers numerous benefits it can also have a significant impact on our mental health.