Kimberly MahrFeb 3, 2020Stress ManagementWinter BluesShorter days. Less sunlight. Cooler temperatures leading to more time indoors. Blahhhh....
Kimberly MahrJan 29, 2020Stress ManagementMindfulness at WorkNot only does staying present help us increase the happiness factor, it can actually increase our productivity!
Kimberly MahrJan 4, 2020MoodsWorry Hangs Out in Your Body, Too!It may be "all in your head," but anxiety affects your body as well as your mind.
Kimberly MahrDec 24, 2019Stress ManagementCreating New Holiday Traditions After DivorceDivorce brings major changes into your family life, including how you choose to celebrate the holidays.