Kimberly MahrJun 20, 2023TherapyDepression SucksHave you ever felt sad, lonely, anxious, irritable or lack motivation? At some point we all feel these emotions and it is totally...
Kimberly MahrMay 24, 2023Self-ImprovementStop Negative Self-Talk QuicklyOne of the most critical mindset shifts you can make in your life is to eliminate negative self-talk.
Kimberly MahrMay 17, 2023DBTDouse The Emotional FlamesShit happens. Sometimes it's little stuff (you break a nail) and sometimes it's bigger stuff (you break a finger). When bad stuff...
Hailey ArazaMay 10, 2023ParentingUnderstanding Your Teen's SexualityTips for parents as teens explore their sexual identity.
Kimberly MahrJul 18, 2022Stress ManagementWorkday Overwhelm?Everyone has moments where they feel overwhelmed. But the pandemic has heightened these feelings for many.
Kimberly MahrJul 13, 2022ChangeThe Magic of "One Day at a Time"One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...