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Loneliness is a primal, painful, and passive state of perceived isolation. But, there is another way to be alone, a way that is not a punishment, but a power: It’s called solitude. Read this guide to learn how to embrace and enjoy solitude!

Welcome to the "Sandwich generation squeeze." It’s time to stop seeing your own well-being as a luxury you’ll get to after everyone else is taken care of. This is your tactical guide to surviving the squeeze, setting the boundaries that will save you, and reclaiming your own damn life from the jaws of loving obligation.