Kimberly MahrJul 11, 2023ChangeA Different Approach to VentingIf you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant...
Kimberly MahrJan 24, 2020TherapyTame the beastAnger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.