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When to Worry About Worrying: Recognizing the Signs of Clinical Anxiety
How do we know when those worries have crossed the line and become something more serious – something we call clinical anxiety? Recognizing the signs is crucial, not just for your own well-being, but also so you know when it's time to reach out for support.
Kimberly Mahr
5 days ago


Finding Your Center: Stress Management Strategies During Political Uncertainty
It's easy to get swept up in the whirlwind, but finding your center is crucial for maintaining your mental well-being during politically turbulent times. This isn't about ignoring what's happening; it's about developing healthy coping mechanisms to navigate the stress and stay grounded.
Kimberly Mahr
May 7


Navigating the Spectrum of Worry: Differentiating Everyday Concerns from Clinical Anxiety
How do we distinguish between those normal, everyday worries and the more pervasive and impactful experience of clinical anxiety?
Kimberly Mahr
May 5


Negative Self-Talk: The Silent Saboteur
We all have an inner voice – a constant stream of thoughts and commentary. For many of us, this inner voice can be harsh...
Kimberly Mahr
Feb 11


Perfectionism: The Hidden Epidemic Undermining Your Well-Being
In a culture that often glorifies achievement and flawless appearances, the pursuit of perfection can undermine our well-being.
Kimberly Mahr
Jan 28


Overcoming Anxious Attachment
Explore ways to overcome anxious attachment.
Kimberly Mahr
Oct 22, 2024


The Deep Roots of Anxious Attachment
Anxious attachment often a protective response that develops in the wake of historical relationship trauma.
Kimberly Mahr
Oct 15, 2024


Neuroplasticity: Your Brain's Superpower
Through neuroplasticity, we can intentionally create new, healthier neural pathways that override the old, trauma-related ones.
Kimberly Mahr
Oct 8, 2024


Understanding Binge Eating Disorder
Binge eating disorder: how to recognize its signs, & shed light on effective strategies to address this often misunderstood eating disorder.
Kimberly Mahr
Jul 26, 2024


FOMO: Are You Caught in the Loop?
Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.
Kimberly Mahr
Jul 22, 2024


Feeling Self-Conscious?
Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...
Kimberly Mahr
Jul 19, 2024


Navigating Stress in a Challenging Political Climate: Tips for Finding Balance
In today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.
Kimberly Mahr
Jul 15, 2024


Balancing Act: How to Manage Social Media Without Compromising Your Mental Health
While social media offers numerous benefits it can also have a significant impact on our mental health.

Hailey Araza
Jul 5, 2024


Arizona Accelerated Resolution Therapy: Keep the Knowledge, Lose the Pain
ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.
Kimberly Mahr
Jul 2, 2024


EMDR Therapy in Arizona
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has been used to treat various mental health conditions.
Kimberly Mahr
Mar 5, 2024


Today, I Let Go of Hurt.
Emotional pain/hurt is part of life - how do you let go of it?
Kimberly Mahr
Dec 28, 2023


Got Stress?
Stress is part of the human condition - it happens to and in all of us. But what can you do to better navigate it when stress hits?
Kimberly Mahr
Jul 25, 2023


A Different Approach to Venting
If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant...
Kimberly Mahr
Jul 11, 2023


Douse The Emotional Flames
Shit happens. Sometimes it's little stuff (you break a nail) and sometimes it's bigger stuff (you break a finger). When bad stuff...
Kimberly Mahr
May 17, 2023


The Negative Effects of Screen Time
Children today grow up with a world of technology at their feet. Unfortunately, research shows that this new technology has taken a toll...
Kimberly Mahr
Apr 24, 2022
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