Kimberly MahrJun 25, 2021TherapyFoods To Quit The Worries7 Amazing Foods That Can Help Relieve Anxiety Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that...
Kimberly MahrJun 18, 2020Stress ManagementExhaustedRight now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...
Kimberly MahrApr 1, 2020TherapyTrauma, On LockdownWhat we're currently experiencing as a global community is a traumatic event the likes of which we've never before experienced.
Kimberly MahrJan 27, 2020AttachmentConnected, Not AttachedWhen things don't go our way, we get frustrated, burned out, and sometimes even angry.