The teenage years can be hard on both teens and adults. Teens are struggling between childhood and adulthood and finding their true selves.

Communication is vital to a long and healthy relationship between you and your partner. However, it can be a difficult skill to master.

Adolescence brings great changes for everyone in the family, therefore keeping the healthy communication flowing is critical.

It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.

And How You Can Support It! Teens live in an in-between world; they're neither children nor adults. They're adjusting to both physical...

If you'd like to reconnect with your teenager, there are several things you can do to get the ball rolling.

When the going gets tough, it seems like these most intimate relationships are the first to suffer.

Do you feel jealous of other couples and their relationships? Those other couples may or may not have the relationship you perceive.

Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?

Emotional validation is an important social skill that anyone can learn. Validation helps us feel more respected and accepted.

Are you afraid of being judged by others? Self-conscious in everyday social situations? Avoid meeting new people?

Finding a life partner makes life more joyful. However, challenges can arise when your loved one wants to make major changes in their life.

It's important to implement and maintain healthy boundaries in your relationships.

It can be disturbing when you suspect that your relationship is on the rocks or it feels like your partner is falling out of love...

The dynamics between distancers and pursuers can complicate any relationship. Learn ways to stay connected.

Are you Stuck in a Pursuer-Distancer Relationship Pattern? Many relationships run into trouble because one partner seeks more closeness...

Early interactions, both good and bad, between a child and their parent or caregiver impact all aspects of a child’s physical, cognitive, so

It's natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are...

Being alone over the holidays can be a positive experience. Instead of being sad and blue, you can find ways to stay happy...

One way we begin to learn about the impact of trauma on our daily functioning is to notice when our trauma brain is running the show.