For many, the relationship with food isn't a binary choice between "healthy" and "disordered." Instead, it is a sliding scale. And heck, who among us hasn't overindulged in that yummy dessert even though we're full, or has used "emotional eating" as a self-soothing mechanism when we're in our feels?! While that is pretty normal, it's important to note that we are currently seeing a rise in sub-clinical disordered eating.

One of the deadliest lies of eating disorders is that ED often tells you, “You’re fine.” No matter that trusted and loved people in your...

It’s one thing to suffer from an eating disorder but it’s a whole other thing to admit you are living with an eating disorder.