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Setting personal boundaries is crucial for maintaining your well-being and building healthy relationships. It allows individuals to create a sense of safety, respect, and autonomy in both personal and professional areas of their lives. When you understand what boundaries are and how to apply them, you pave the way for a more fulfilling life.

Bringing your young adult home from college for the summer is a unique opportunity to reconnect and support them as they navigate this new phase of their lives. By fostering open communication, respecting their growing independence, and establishing clear expectations, you can create a summer that is enjoyable for everyone.

With a little proactive planning and a focus on positive interaction, you and your returning college student can navigate this summer together with more harmony than a chorus of cicadas on a warm Arizona evening.

Betrayal, a violation of trust so profound it shatters our sense of safety and connection, can leave deep emotional scars.  

It's easy to get swept up in the whirlwind, but finding your center is crucial for maintaining your mental well-being during politically turbulent times. This isn't about ignoring what's happening; it's about developing healthy coping mechanisms to navigate the stress and stay grounded.

In the intricate dance of human connection, boundaries act as invisible lines that define where you end and others begin. 

In today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.

If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant...

Communication is vital to a long and healthy relationship between you and your partner. However, it can be a difficult skill to master.

Adolescence brings great changes for everyone in the family, therefore keeping the healthy communication flowing is critical.

It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.

When the going gets tough, it seems like these most intimate relationships are the first to suffer.

Signs that you may be in a toxic relationship

Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?

Finding a life partner makes life more joyful. However, challenges can arise when your loved one wants to make major changes in their life.

It's important to implement and maintain healthy boundaries in your relationships.

Relationships are challenging. Here are 7 common relationship challenges and what do do about them

It can be disturbing when you suspect that your relationship is on the rocks or it feels like your partner is falling out of love...

The dynamics between distancers and pursuers can complicate any relationship. Learn ways to stay connected.

Are you Stuck in a Pursuer-Distancer Relationship Pattern? Many relationships run into trouble because one partner seeks more closeness...