For many, the relationship with food isn't a binary choice between "healthy" and "disordered." Instead, it is a sliding scale. And heck, who among us hasn't overindulged in that yummy dessert even though we're full, or has used "emotional eating" as a self-soothing mechanism when we're in our feels?! While that is pretty normal, it's important to note that we are currently seeing a rise in sub-clinical disordered eating.